GetFit BD

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✨ LIFESTYLE ✨

6 rules to heal your hormones naturally

Hormones can affect your overall health and their imbalance can impact body processes adversely.
Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor

Trust the power of healthy fats: Include healthy fats like ghee, nuts and seeds because that's one of the important components of healthy hormones.

Say yes to proteins: Proteins are important part of maintaining healthy hormones too. So, include protein in every meal through curd, paneer, eggs, dal, soy to improve quality of your meal.

Rainbow of fruits and veggies: The colours are phytochemicals, and these are protective for the body. They boost antioxidants and help to fight free radicals.

Ditch your morning coffee: Avoid coffee or tea first thing in morning. It results in excess insulin which disrupts the hormonal balance.

Superpower of seeds: Include seeds like flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds. These are rich in minerals which are extremely important for the hormone function.

Have early dinner: Avoid late night dinners as the body goes in repair mode at night. Production of hormoneshappensn at night. If you eat at night, you disrupt hormone production.

Compiled by Shanin

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