How to improve your health

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IMPROVE YOUR HEALTH AND BESIDE ME;

• 9 Exercise when you're tired.

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After a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along with mood and depression improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. "Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don't tire as easily," says Nutting. "You also function better mentally."

• 5 Skip energy drinks when you're tired.

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Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy-headed -- and reaching for another energy drink.

• 4 To eat less, eat more.

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Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. "Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs." Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer -- and you end up eating fewer calories overall," she says.

• 3 To wear a smaller size, gain weight.

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Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn't exercise. The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, says Mark Nutting, fitness director of S**O Sport & Fitness in S**o, Maine. "You can get bigger muscles and get smaller overall if you lose the fat," he says. "The bulk so many women fear only occurs if you don't lose fat and develop muscle on top of it." Cut back on calories and add weight to your workout to lose inches.

• 2 For healthy teeth, don't brush after eating.

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Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods -- citrus fruits, sports drinks, tomatoes, soda (both diet and regular) -- can soften tooth enamel "like wet sandstone," says Howard R. Gamble, immediate past president of the Academy of General Dentistry. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

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By Linda Melone
Many methods to improve your health are pretty straightforward: To lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work -- but they may leave you scratching your head.
• 1 Drink coffee to have a better nap.

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In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap" -- consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest -- felt more alert and performed better on computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. "Adenosine is a byproduct of wakefulness and activity," says Allen Towfigh, M.D., medical director of New York Neurology & Sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap."

শুভ নবনর্ষ:
বাংলা নববর্ষ উপলক্ষ্যে দেশবাসীকে শুভেচ্ছা ও অভিনন্দন জানিয়েছেন জাতীয় সংসদের বিরোধীদলীয় নেতা রওশন এরশাদ। বুধবার সকালে সংবাদ মাধ্যমে পাঠানোশুভেচ্ছা বার্তায় বিরোধীদলীয় নেতা বলেন, বাঙালির নববর্ষ এক অনন্য বৈশিষ্ট্যময় উৎসব। পহেলা বৈশাখ বাঙালির সার্বজনীন সাংস্কৃতিক আনন্দ-উৎসব।

শুভ নবনর্ষ: শুভ নববর্ষ. আমরা বন্ধুর সকল বন্ধুদের জানাই পহেলা বৈশাখের শুভেচ্ছা. সময়ের পরিক্রমায় বর্ষবরণ উৎসব এখন বাঙালীর সবচাইতে বড় উৎসব।এই প্রাণের উৎসবে ধর্ম-বর্ণ নির্বিশেষে মানুষের অংশগ্রহণ সত্যি উল্লেখ করার মত। দিনটির মাঝে আছে জড়িয়ে আমাদের শেকড়। লোকায়ত কৃষিনির্ভর এই জনপদের জীবনধারা থেকে উৎপত্তি হওয়া আমাদের ইতিহাস। বাঙালী অপূর্ব ...

শুভ নবনর্ষ: বাংলা নববর্ষ উপলক্ষ্যে দেশবাসীকে শুভেচ্ছা ও অভিনন্দন জানিয়েছেন জাতীয় সংসদের বিরোধীদলীয় নেতা রওশন এরশাদ। বুধবার সকালে সংবাদ মাধ্যমে পাঠানোশুভেচ্ছা বার্তায় বিরোধীদলীয় নেতা বলেন, বাঙালির নববর্ষ এক অনন্য বৈশিষ্ট্যময় উৎসব। পহেলা বৈশাখ বাঙালির সার্বজনীন সাংস্কৃতিক আনন্দ-উৎসব।