HEAT FIT

‘Je kunt tot 60 procent van alle kankers voorkomen door je levensstijl aan te passen’ We leven gemiddeld langer dan ooit, maar helaas niet altijd in uitstekende gezondheid: menige senior verpietert tussen de sanseveria’s en de loopre...

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New WHO report: Europe can reverse its obesity “epidemic” The new WHO European Regional Obesity Report 2022, published on 3 May by the WHO Regional Office for Europe, reveals that overweight and obesity rates have reached epidemic proportions across the Region and are still escalating, with none of the 53 Member States of the Region currently on track to m...

BECOME THE FITTEST VERSION OF YOURSELF

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WHO: "Obesitas in Europa neemt epidemische proporties aan en leidt tot 1,2 miljoen doden per jaar" Zo’n 59 procent van de volwassenen in Europa lijdt aan overgewicht of obesitas. Bij kinderen die schoolplichtig zijn, is bijna één op de drie zwaarlijvig.

📌 The key to a healthy diet is to eat the right amount of calories for how active you are, balancing the energy you consume with the energy you use

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8 tips to eat healthy Every step matters. The key to a healthy diet is to eat the right amount of calories for how active you are, balancing the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the point you do not use is stored as fat. If

🤔 What does the gut have to do with mood❓

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How food affects your mood What we eat, especially foods that contain chemical additives and ultra-processed foods affects our gut environment and increases our risk of diseases. Ultra-processed foods contain substances extracted from food (such as sugar and starch), added from food constituents (hydrogenated fats), or made i...

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BECOME THE FITTEST VERSION OF YOURSELF
Start to HEAT FIT at your own pace.
It’s all about the energy balance and maintaining a positive mindset.

Following 5 healthy lifestyle habits may increase life expectancy by 10 years or more Maintaining five healthy habits: eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by Harvard T.H. Chan School of Public Health. R...