Team.x THNX

Op naar een nieuw hoofdstuk in mijn leven, dankzij het harde werk en de steun van mijn team. Ik waardeer hen enorm en ben vastberaden om samen alle doelen te bereiken.

It’s take-over season!!

Frontlever one of my favorite static hold in calisthenics,

What is front lever?
The front lever is a gymnastic and calisthenic move - a static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing up.
Front levers require a high degree of back and core strength.
So the requirements before you can train frontlever are
15 sec Lsit hold
15 reps of high knee raises
10 reps of L-sit pull and chinups
10 reps of upside down Deadlift
Once you can do those comfortably
You are ready to begin
Front lever holds workout
1 Tuck frontlever hold
2 advanced tuck frontlever hold
3 one leg frontlever hold( both legs)
4 half lay frontlever hold
5 straddle frontlever hold
The timing of your hold should be increased with the time I recommend to start with 10sec from there increase your timing after you master the 10 sec for each progression

Hi