Nousch-Qi

Nousch-Qi

Delen

Hi! Welcome to Nousch-Qi. Your journey to an energetic and healthy lifestyle begins today!

27/05/2026

🌿 B***Y BURN (BBB) OUTDOORS 🌿

A workout, but make it an experience.

Every Wednesday we take B***y Burn (BBB) outdoors — surrounded by nature, fresh air, and the cutest company: horses, sheep, alpacas, geese, and even a donkey 🐴🦙

We focus on Belly, B***y & Legs with stretch bands and targeted exercises to strengthen, tone, and energize your body. Training takes place in the garden of Nousch-qi or at a beautiful outdoor location in nature.

🕡 Every Wednesday
⏰ 6:30 PM – 7:30 PM

After workout, enjoy a cozy tasting of drinks & snacks together.

Fresh air, movement, good vibes, and nature all around. Wednesday evenings done right.

***yBurn ***yBurnOutdoors ***yLegs NatureWorkout WorkoutInNature HealthyLifestyle WednesdayWorkout Noshiep

15/05/2026
12/04/2026

🌿 21-Day Challenge: Build Your Strength, Inside & Out 🌿

Every morning begins with a simple step: a walk with my dog, surrounded by nature. Breathing in fresh air, feeling the energy flow, reconnecting with life itself — this is where I gather my oxygen, my energy, my Qi. It’s a moment to ground myself, to arrive fully in the day.

Along the way, I move. Small exercises in between steps, with the lake beside me and nature all around. It’s not just a workout — it’s a reconnection. A way to recharge from the ground up, to find balance before the world speeds up.

Back home, the second part begins. In the garden, I focus on strength. Ground exercises that activate the core, working the belly, glutes, and legs. This is where I build stability, power, and resilience — physically and mentally.

Because this is more than just movement.This is about becoming stronger — in body, in mind, in life.

✨ The power of 21 days ✨When you commit to something for 21 days, your body starts to adapt. Your mind begins to recognize new patterns. What once felt like effort becomes natural. You’re not just doing exercises — you’re building habits, shaping your future.

What you build is what you move toward.And what you focus on… is where you will go.

If you have a new goal, a new desire, a new version of yourself you want to reach — this is your starting point.

💥 Starting now: BBB – B***y Burn in the Garden 💥Every Wednesday, I open my garden for BBB sessions — focused exercises to strengthen your body, boost your confidence, and reconnect you with your strength.

Let’s grow stronger together. 🌱

11/04/2026

✨ Ready for a relaxing treat for yourself (and your skin)?
Join our Ladies Beauty Brunch on April 11 and enjoy a calm morning filled with skincare, a healthy and delicious brunch, and meaningful connection with other women.
💫 Discover what your skin truly needs, get practical tips, and be inspired by simple self-care rituals you can use at home.
💛 A moment to slow down, recharge, and truly enjoy.
📍 Nousch-Qi Destelbergen
👉 Reserve your spot via the link in bio
💌 Tag a friend and join together — spots are limited!

Photos from Nousch-Qi's post 27/03/2026

Eng: 🌿 Transformational Breathwork – let go of what no longer serves you

Are you ready to go deeper within and release what you no longer need?

During this workshop, Niko Hallemans and Annouschka Bauwens guide you through a transformative experience using breath and energy.

Niko Hallemans is a breathwork coach who facilitates a deep breathing process that goes beyond traditional techniques. Through transformational breathwork, you connect with your subconscious, where emotions, tension, and blockages are stored.

Annouschka Bauwens works from a gentle, intuitive, and energetic approach to the body. She creates a safe and supportive space where you can slow down, feel, and reconnect with yourself.

Together, they create a space where strength and softness come together — a place where you can breathe, feel, and transform at your own pace.

📅 April 26
🕑 14:00 – 16:00 (may run longer)
📍 AMA_Connection

💰 €75
✨ Limited spots available

👉 Reserve your spot via the QR code
📩 Or send an email to [email protected]

19/12/2025

If you’re in need of a massage, you can book one on mondays from 2pm till 8pm. Model:Alessandra

26/09/2025

Laatste plekjes voor de workshop op maandag 29/9 - http://eepurl.com/jocc-o

22/09/2025

Workshop Basis Massagetechnieken - *https://buy.stripe.com/eVqaEP62fbpj2Vc0uA3ks0d*

Photos from Nousch-Qi's post 08/09/2025

🤲 Gun jezelf en elkaar een avond van zachtheid en verbinding. Samen leren, geven en ontvangen – een ervaring die nog lang nazindert én de start kan zijn van meer.
🌿 Workshop Basis Massagetechnieken 🌿
Massage is zoveel meer dan een techniek. Het is een manier om spanning los te laten, dichter bij jezelf te komen en écht te verbinden met de ander. Tijdens deze workshop ontdek je hoe aanraking je energie weer op peil brengt en het gelukshormoon oxytocine vrijmaakt – voor meer ontspanning, rust en levensvreugde.
Wat kan je verwachten?
✨ Een introductie in eenvoudige massagetechnieken
✨ Geven én ontvangen, zodat je ook zelf helemaal kan genieten
✨ Een warme, veilige setting waarin je welkom bent – alleen, met je partner of samen met een vriend(in)
✨ Een moment om je batterij op te laden en meer in je lichaam te zakken
📅 Datum: zondag 29 september
🕖 Tijd: 19u – 21u
📍 Locatie: Aura, Waasmunster
💰 Prijs: €45 per persoon | €35 voor de 2e persoon
👉 Reserveer je plekje hier: https://www.picktime.com/c/2gxloJ7qsd2ZHvWnJQTxsM
Geen ervaring nodig – enkel de goesting om te ontspannen, te verbinden en jezelf een moment van zachtheid te gunnen. 🌿

Co-Creation Retreat Spain. 28/05/2025

🌞✨ Ben jij klaar om je creatiekracht te delen onder de zon van Málaga? ✨🌞
Van 9 t.e.m. 15 november 2025 nodigen we je uit voor de Co-Creation Retreat in het magische zuiden van Spanje! 🇪🇸

Dit is geen klassieke retreat – het is een levende co-creatie waar geven en ontvangen in balans zijn.
Een week van verbinding, inspiratie en zelfexpressie.

👉 Ben jij een ondernemer op zoek naar verdieping, bewustzijn en verbinding?
👉 Een creatieveling die graag iets wil delen – een workshop, een sessie, muziek, dans, rituelen, kunst...?
👉 Of voel jij gewoon een JA om deel te zijn van een inspirerende groep waarin iedereen iets bijdraagt?

Dan is deze retreat absoluut iets voor jou. 💛

We creëren samen een bedding vol:
🌿 workshops, ademwerk, klank, dans, stilte & natuur
🔥 gedeelde inspiratie en pure verbinding
🎶 expressie, kunst, heling en zielsverdieping

✨ Je hoeft geen “professional” te zijn – breng gewoon je talent, je passie en je hart mee.

🔗 Meer info & inschrijven:
https://www.creatiefinverbinding.be/event/co-creation-retreat-spain-48/register

💌 Heb je vragen of ideeën?
Stuur gerust een berichtje naar mij of Jessica – we vertellen je graag meer.

Laten we samen iets magisch creëren. 🌟



🌞✨ Ready to share your creative power under the Spanish sun? ✨🌞
From November 9 to 15, 2025, we invite you to the Co-Creation Retreat in magical Málaga, Spain! 🇪🇸

This is not a typical retreat – it's a living collaboration where we co-create the week together.
A space to give and receive, to connect, create, and grow.

👉 Are you an entrepreneur looking for conscious connection and inspiration?
👉 A creative soul who would love to share a workshop, a ritual, music, art, movement, or coaching with others?
👉 Or someone who simply feels a YES to join a powerful group where everyone contributes?

Then this retreat might be just what you're looking for. 💛

Expect a week filled with:
🌿 soul-nourishing workshops and circles
🔥 rituals, sound healing, dance, silence & nature
🎶 deep connection, co-creation, inspiration & joy

✨ You don’t have to be a “professional facilitator.” Just bring your presence, your gift, your heart.

🎟️ Sign up or read more:
https://www.creatiefinverbinding.be/event/co-creation-retreat-spain-48/register

💌 Got questions or ideas?
Send a message to me or Jessica – we’d love to connect with you!

Let’s create something beautiful, together. 🌟

Co-Creation Retreat Spain. Voor en door bewuste ondernemers & facilitators. Een co-creation week vol verbinding en soulvolle inspiratie.

Type

Telefoon

Website

https://www.picktime.com/nouschqi, https://www.linktr.ee/nouschqi

Adres


Dendermondesteenweg 839 B
Destelbergen
9070

Openingstijden

Maandag 10:00 - 20:00
Dinsdag 10:00 - 20:00
Woensdag 10:00 - 20:00
Donderdag 10:00 - 20:00
Vrijdag 10:00 - 20:00
Zaterdag 10:00 - 14:00