Health Coach Joanna

🍂🌽🍎 Autumn starts today, and with it comes a harvest of seasonal vegetables and fruits! 🍁🍽️

From crisp apples to earthy sweet potatoes, these autumn delights not only stimulate your taste buds but also offer plenty of health benefits.🎉

Let's celebrate the goodness of autumn together! 🥮🥦🍄

⚛️ Dopamine ⚛️
Also called the 'reward' hormone. It helps us feel motivated and proud when achieving goals. 🔥📈✅

However, it's also correlated with addiction and feelings of apathy when you get unhealthy peaks and dips.
These can be caused by unhealthy dopamine sources such as co-dependent relationships, social media, junk food etc.

Whatever associations we make with dopamine, we crave more of it.
In the list above you find behaviors that help you to get healthy long lasting dopamine levels and stay motivated.

🏋️‍♂️ Setting Healthy Examples🏋️
Why Bringing Your Kids to the Gym Matters! 🌟

Let's talk about the power of leading by example and why letting your little ones witness your gym sessions can have a big impact on their future health and mindset.

👀 Inspire Active Lifestyles: When your kids see you hitting the gym and prioritizing fitness, they're more likely to view physical activity as a normal and enjoyable part of life. It sets the foundation for them to value staying active and taking care of their bodies.

👨‍👩‍👧‍👦 Bonding Time: The gym can be a fantastic place to spend quality time together! Involve your children in your workouts or let them explore age-appropriate activities nearby. It's an opportunity to create lasting memories while encouraging a supportive family environment.

💪 Boost Self-Confidence: Demonstrating your commitment to self-improvement sends a powerful message. Your kids learn that it's okay to strive for personal growth, whether it's physical, mental, or emotional. Witnessing your progress can inspire them to set and achieve their goals too.

🎉 So, next time you're off to the gym, consider bringing your little ones along! It's not just about the workout, but the valuable life lessons you're imparting.

Emotions are the language of our inner selves, communicating our needs, desires, and vulnerabilities. When we listen to them, we gain invaluable insights into our true selves, helping us navigate the labyrinth of our emotions with clarity and purpose.

The wheel of emotions can help you put into words what you're feeling.

Summer Bootcamps are starting again every Sunday from May to September 🙌

9€/session or
40€/5 sessions

Register via link in bio or send me a message 🔥
See you there!

🌍 Earth day 🌍

Here are 3 tips for a sustainable & healthy lifestyle 🙌

1. Eat less artificially- ready made foods. Choose local and pure ingredients.

2. Eat more plant based foods.

3. Replace car transportation by walking and biking (&public transportation).

Help your health and the planet 🤩🪻

&tricks

Positive thinking has the power to transform our health. When we focus our thoughts on the good and the positive, it can reduce stress and anxiety levels, improve our immunity, and help us stay healthy. Positive thinking has the power to make us feel better, inside and out. Let's start changing our thoughts and focus on the good. 🌞💛💪

Eating seasonally is a great way to ensure you're getting the freshest and most nutritious produce available!
🍎🥦🥔🧄
Seasonal produce is usually harvested at its peak ripeness, which means it has the highest concentration of vitamins and minerals. Plus, it's a great way to reduce your environmental footprint.💪🙏

🎄Healthy Advent calender 🎄

Yessss, my healthy Advent-calenders are finally ready 🤩

24 days of little challenges, tips & tricks for a healthy Advent-Time

Send me a message to pre-order one for you or get one for your partner/bf or family 🎁.

The Advent-Kalender is 9.50€.
For sale from this Monday at my practice or the Linus-Pauling-Preventie-Centrum
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🧬 Every small step counts 🧬
Just because you're not getting your goal doesn't mean you have to give up completely. Every single step counts and you can be proud of those steps too 💪🤸

🏃Client in the spotlight: Dieter 🏃

Dieter came to me in the beginning of this year with knee pain and some instabilities. With some PT-sessions and home scheme's we were able to strengthens the knees again and work on the instabilities.

This summer Dieter was able to reach his main goal: The La Chouffe trail of 36km and to walk the Dodentocht 🏃💪

🤯 In life you are naturally going to be faced with a lot of decisions, Making them can be scary 🤯
"You choose you loose".
Here are some decision-making tips for less procrastination 💪🤘