The Kenyan Mama Journal

ASKING FOR HELP
“Strong mothers still need support. Who do you turn to when you need help?”

MENTAL HEALTH.
“Motherhood affects mental health more than we admit. What helps you cope on hard days?”

TRADITIONS
“Mothers pass culture through daily habits. What tradition are you trying to keep alive in your home?”

Modern vs cultural parenting
“Balancing culture and modern parenting isn’t easy. What cultural expectation do you struggle with most?”

Money stress
“Many mothers carry financial worries quietly. What part of motherhood feels most financially stressful?”

Mum guilt
“Mum guilt shows up even when we’re doing our best. What makes you feel guilty most often?”

Being understood
“Sometimes mothers don’t need solutions, just understanding. What do you wish your partner understood better?”

Loneliness
“You can feel lonely even when surrounded by family. Have you ever felt this way as a mother?”

Emotional labour
“Mothers remember everything so others don’t have to.”