ATC Home Service Massage

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Swedish Massage
~ can elongate the muscles, open and lubricate the joints and decrease swelling, all of which can ease movement and increase flexibility. By incorporating stretching techniques, Swedish style massages can also increase a more fluid range of motion.

Therapeutic massage
is a massage technique that uses soft tissue manipulation to treat health issues or improve overall well-being. It can help with a variety of conditions, including:
Muscle aches and pains
Stress
Sore muscles
Knots in the back
Frozen shoulder
Repetitive stress injuries
Headaches
Strains and sprains
Low back pain

Reflexology
is a complementary therapy that involves applying gentle pressure to specific points on the feet or hands to promote wellness in other parts of the body:

Reflexologists believe that each point on the feet and hands corresponds to a specific organ or gland in the body. By massaging these points, reflexology aims to stimulate energy pathways in the body, unblock any that are blocked, and restore balance.

Reflexology is similar to acupressure and acupuncture, and is based on the idea of meridians, a system of energy lines that run throughout the body.

Some say that reflexology can help with:
Anxiety and depression
Research suggests that reflexology can help improve sleep in people with these conditions.

Pain
Pressing on specific points on the feet can relieve pain in the corresponding part of the body.

Stress
The relaxing sensations of a foot massage can help relieve stress and improve mood.

A reflexology session typically begins with some relaxation techniques, followed by applying pressure to the reflex points. The practitioner may also play relaxing music or burn oils or candles to create a tranquil atmosphere.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”