Ayurveda massage therapy

deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles) It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Warm pindas beneficially act onto the tensed muscles and bones- joints system. Depending on the filling and degree of heat they are used to alleviate tension of muscles, break down fats and improve skin's tonus or drain, improve blood circulation, metabolism and lymph circulation in legs.

classical massage

Relieves stress
Encourages relaxation
Improves circulation
Improves posture
Lowers blood pressure
Helps manage pain
Relaxes muscles
Improves flexibility
Improves breathing
Relieves tension headaches
Strengthens immune system
Decreases depression

marma massage

Marma massage is a very important massage therapy in Ayurveda. Ayurveda has deep rooted knowledge in human anatomy. It's a complete science of health and wellness. The vital points of the body are known as marmas in Ayurveda. ... Marma massage is a traditional Ayurvedic massage for stimulating vital points. useing herbal oils
Marma therapy is an important part of Ayurveda to improve and maintain a good health balance.
Prana is a form of vital energy in our bodies and when blocked can cause sickness and disease. Marma points massaged will cleanse blocked energy, by either arousing or calming ones dosha (body type). There are a total of 107 Marma points in our body that all play a part in the flow of prana.
Benefits of Marma massage:
• Nourishment of the body
• Encourages sound sleep
• Improvement of physical stability
• Promotes healing

During Udvartana therapy Ayurvedic oils are used to massage the body and afterwards an herbal powders is used with a specific scrubing technique, which heats the body, cleanses the skin, improves blood circulation and speeds up metabolism. Additionally, the therapy is markedly effective in detoxification, cleansing from Ama (toxins and free radicals), cellulitis and edema.
Udvartana aids skin toning, improves elasticity, disperses blockages and it is beneficial in improving digestion and absorption of nutrients.

Udvartana is recommended for:

Decrease in weight
Cellulite
Discoloration of the skin
Ama / Toxins
Lethargy, feeling of heaviness
Itching sensations
Excessive sweating and odor
Diabetes
Depressive states

Abyanga is an authentic Ayurvedic body massage-like therapy that uses heated herbal oils, specific massage techniques and pressure, activating the Marmara points in the body. Abyanga is suitable for people under stress, it significantly decreases mental fatigue, detoxifies the body, reduces headaches, stiffness, joint pain and digestive problems such as gas, swelling and constipation. The procedure ends with a therapy called Svedana, a type of steam bath for added absorption of the herbal oil, generating additional body heat, detoxification and improves the digestive power, called Agni.

Abyanga contributes to:
Soothing the nervous system
Detox of the whole body
Nourishes and rejuvenates tissues and organs on a cellular level
Reduces inflammatory processes in the body
Reduces stiffness and pain
Removes blockages
Rejuvenates and softens the skin
Increased circulation, especially to nerve endings
Improves lubrication of the joints
Increased mental alertness
Improved elimination of impurities from the body
Increased stamina through the day
Enhances sleep
Tones the muscles
Strengthens the bones
Improves the function of the nervous and immune systems