Umuti

(Centella asiatica):

ukeneye umuti 61338868

AMABABI 𝗗𝗢𝗥𝗘 𝗜𝗕𝗜𝗧𝗔𝗡𝗚𝗔𝗭𝗔 𝗔𝗞𝗢𝗥𝗔:

✦ Ibimeme n’ibisebe byo ku ruhu: Ushyira umukamato w’amababi mu mazi ari kubira, ukayogesha ku ruhu, inshuro 2 ku munsi.

✦ Indwara y’umwijima,igifu gifite aside nyinshi n’amibe: Fata umukamato w’amababi uwushyire muri litiro 1 y’amazi ashyushye. Unywe ikirahure 1 buri nshuro, 3 ku munsi, iminsi 9.

✦ Ibisebe: wanika gutwi kumwe yose ukayisekura ukajya ushyira iyo fu ku bisebe, 2 ku munsi.

tél/whatsapp 61338868

Un grand merci à mes nouveaux followers ! Manirakiza Alexis, Arlette Akimana, Gagaby Hab

uwuzi ICO Ako kantu kavura atwandikire muri commentaires

UMUTI UGARUKANA IMIHANGO YIKASE BURUNDU

UMUTI UTEGUYE UBINYARUTSA RÉSOLVENT,uwo wokwitegurira urawubona hepfo

⛔Kumuntu wese ICO abaza hamagara Kuri tél 61338868

⛔UYUMUTI UKORESWE N'UMUNTU AZI NEZA:

●Ataciye imvyaro
●Yagerageje iyindi miti yose bikanka
●Yikeka ko yarozwe
●Azi ico vyavuyeko canke atabizi.

Uwumuti uragarukana imihango naho woba wararozwe uburozi ubwaribwobwose.

UKOGWA GUTE?

Ubwambere ibikenewe ni:

◇Ibiyoba bitobito bitukura (1kg)
◇Irobo y'ifu ya basilic
◇Irobo y'umunyu w'amabuye.
◇Amaritiro 3 y'amazi

UKWO UBIKORA

▪︎Fata ikiro c'ibiyoba ugiteke mumaritiro 3 y'amazi bicanire kugeza hasigaye iritiro 1.Mimina ubike ayo mazi kugera mugitondo.

▪︎Mugitondo Fata agatase kawamuti unywe.Hama Teka ibiyiko 2 vya basilic n'ikiyiko 1 c'umunyu w'amabuye bibire haca cuja kuvyoga umubiri wose.

▪︎Sasita nywa agatasi kawamuti ariko ntiwoge basilic n'umunyu w'amabuye.

▪︎Mwijoro nywa ako gatasi hama uce wongera utegure basilic n'umunyu wamabuye.

Bigenze ukwo buri musi mukiringo c'indwi yose hama uce urindira wizeye Imana ndazi neza kukwo kwezi imihango izogaruka.

✅TWIBUTSE ABANTU MUGWAYE:

○Diabete
○Imitima
○Goute
○Igitigu
○Cancer
○Amibe
○Ishano,...

UFISE ICUBAZA TWANDIKIRE KURI

Whatsapp:61338868

Mention spéciale à mes nouveaux(elles) super fans ! Molice Nzi

UMUTI:WO KUGABANYA AMABERE AKABA MATO

Jewe uzonyandikire umbaza:

1️⃣Umuti utuma amabere ahagarara

2️⃣Utuma igisusu kivyimba kikaba kinini
3️⃣Ukwo woca imyeyo n'ukuntu twobigufasha
4️⃣Umuti wa Infections vyanseko zikira,....

Ariko ututuntu Dutoduto twukuntu amabere yoba mato warufise manini ugasigara umengo ntiwigeze wosa canke ngwabe manini vyikorere.

BANZA UFYONDE SUIVRE HAMA TUBANDANYE

📌Ja mwisoko ugure umucumbisho(Umuhimbabweze,umwiko,...bitegwa nuko uwita) ugure uwutarigera ukora

📌Cana imbabura canke iziko hama uwushireko ntushe nguzigire.Wubabagure

📌Wukureko uhore

UWUKORESHA GUTE

●Buruko ugiye kuryama wushire hagati y'amabere uwuryamane

●Mukiringo c'indwi 2 gusa uzoze umbwire.

MENYA NEZA

Uziko ufise mato ntubikore nimba udashaka kusanga usigaranye duto cane.

UFISE UWAWE AGWAYE

●Amibe yanse gukira
●Igitigu
●Canser
●Diabete
●Hypertension arterielle,....

MUHE NIMERO YACU AZE TUMUVURE

Whatsapp:+25761338868

A.V.C( Accident Vasculaire Cerebral)

*ISANGANYA RY'IMITSI YO MU BWONKO*

*Ukeneye umuti what'sup/tel:61338868

AVC:Nindwara y' ubwonko, aho bwononekara bivuye kukudashikirwa n'akayaga keza (Oxygène) hamwe n'isukari. Kuko imitsi ivomerera ubwonko iba itarengana neza canke har' uwiyugaye (Obstruction)

Aho rero igice cononekaye c' ubwonko ntigisubira gutanga amategeko ukundi.

Ngiyo intandaro y' ubumuga budasanzwe.

Dufise amoko abiri ya A.V.C :

1️A. AVC ischemique: Iyo iterwa n' ukukwihoma kw' ibinure mu mitsi itwara amaraso, birtyo ntarengane neza. Iyo niyo igwiriye cane hafi 80% vyabafise AVC.

Har' igihe bishika umutsi ugasubira kurengana neza maze kudadarara (paralysé) bikiheza ariko ivyo ntibikunze kuba kenshi (AIT: Accident Ischemic Transitoire)

2️B.AVC hemorragique: Iyo nayo irangwa n'ivirirana ry'amaraso mu bwonko, canke ayibumvye hamwe (hématome) agasita ubwonko maze bikanka ko bukora ico bwari bujejwe.

*IBIMENYETSO VY' UWUYIFISE:*

👉🏿 Kudadara imitsi (paralysé) kw'amaboko, amaguru canke mu maso.

👉🏿 Guta ubwenge,

👉🏿 Kudahwa,

👉🏿 Kutavuga neza, (.......)

M.N: Icitwa paraplegie, aho amaguru ntakora; naho hemiplegie, uruhande rumwe rw'ukuguru kumwe no ku ruhande rw'ijisho ritumberanye n'ukwo kuguru ntihakora (ikiri paresie: aho izo ngingo ziba zigikora bukebuke)

*BIMWE MUBIYITERA:*

👉🏿 Atherosclerose, iyo iterwa n'ukwihoma kw'ikinure kibi mu mitsi (Cholestérol LDL). Urugero rwa LDL ruri hejuru ya 1.6g/l ico gihe ico kinure gica kigumiza amavuta mu mitsi. Naho urugero rwa HDL ruri hejuru rutwara ibinure mu gitigu (foie)

👉🏿 Hypertension arteriel: Ni mu gihe umuvuduko w'araso urengeje urugero mu mitsi (hejuru14/9) Maze umutsi ukaba woturika.

👉🏿 Itabi, aho ubumara (ni****ne) bwifatira insoro zitukura maze oxygène ikabura uko itembera mu maraso.

👉🏿 Kubura amahoro (Stress)

👉🏿 Kwicara umwanya munini (Sedentarite)

👉🏿 Kwihereza ingaburo mbi, inzoga n'amadrogues.

*INAMA N'ICOKORWA NGO TUMERERWE NEZA:*

👉🏿 Mu gihe ubonye ibimenyetso vy'iyo ndwara cane cane muvyo twavuze wokwihutira kwitura abaganga kugira bagufashe hakiri kare amazi atararenga inkombe kuko nyuma y'amasaha 6 ubwonko budakora hapfa udu cellules tw'ubwonko ama miliyoni. Birtyo ubumuga bukaba bwinjiye. Aho ni ku wugize amahirwa ataciye atera agirwako.

👉🏿 Gukoresha za scanner, kuko izo arizo zerekana ko ubwoko bufise ico kibazo ca A.V.C Hagakorwa n'ibindi bipimo vy'amavuta ari mu mubiri (bilan lipidique)

👉🏿 Kwihereza ingaburo nziza igizwe: N' ibinyantete vyuzuye (ingano, ibigori,.....)

Kwihereza cane Imboga n'ivyamwa; Ahanini umuntu yokwihereza ibitunze potasiyumu na manyeziyumu. Tutibagiyee n'ubwoko bw'amavuta meza omega 6 tournesol, elayo, (......)

Nokugabanya umunyu abantu bihereza. Kureka burundu umunyu mubisi.

Mubisanzwe kw'isi hari ubwoko bw'abantu bitwa:

Végétarien abo ntibafungura ibikoko n'ibibivako aha twovuga nka (amata, amagi, ubuki, foromage) Abo baba mu bice vya America Europe na Asie. Ubushakashatsi bwerekana ko nabo barwara A.V.C Ariko ku rugero ruto cane ugereranije n'abandi. Kuko amavuta binjiza ni make cane, gusa abo nabo bakena cane vitamine B12 ifasha imitsi nsozabwenge hamwe no kurema amaraso. Ariko birashoboka k'umuntu agira akamenyero kabo maze ukayihereza mu bundi buryo.

Rero koresha kenshi imitobe, pomme + igitunguru gitukura canke

Umutobe w'inkeri (fraise) Ubikuranya, nywa ikirahuri buri musi, ubikore nk'ukwezi kurenga.

👉🏿 Kugumiza mu bitaro umurwayi hafi 7 mu gihe yasinzikaye cane.

👉🏿 Gukora sport, uwurwaye nawe akagirirwa kenshi z'amassages (kinesitherapie)

M.N: Ni mu ntumbero yo kurwanya neza ukwononekara kw'iyo mitsi maze amaraso agasubira kugenda neza mu bwonko. IHEREZE UTUREMANGINGO

Tél/WhatsApp 61338868.

Un grand merci à mes nouveaux followers ! Phanuel Niyonizigiye, Umútäbøneka Armel Øg BDî, Cedrick Bukuru

Un grand merci à mes nouveaux followers ! Zirikana Eraste, Florence Uwizeye, Ezeckiel Mastajabu, Niyonkuru Tribert, Eric Tuyisenge, Fabrice Niyomuremyi, Bitangimana Julle, Faustin Ikizakubuntu, Faston Ademola, Igiraneza Annociatte, Nana Nadia

*Indwara ya Hebatite* (izwi rituruka kuri “Hepatitis” mu Cyongereza) ni indwara yibasira umwijima
(liver ) itewe n’ukwandura cyangwa ibindi bintu byangiza uwo mubiri.

Hari ubwoko butandukanye bwa Hepatitis, bukaba ari:

*🩸 1. Hepatitis A*

👉Itewe na: Virus ya Hepatitis A (HAV).

👉Yandurira: Mu mafunguro cyangwa mu mazi yanduye n’umwanda *(nko kutoga intoki neza)*.

👉Ibiranga: Umuntu ashobora kugira isesemi, ubushuhe, uburuhe(fatigue), ururenda rw’umuhondo ku ruhu n’amaso.

👉Ivurwa: Akenshi irakira neza, kandi ntiguma yisubiriza (chronic).

👉Kwikingira: Gukingirwa (vaccine) no kugira isuku.

*🧬 2. Hépatite B*

👉Itewe na: Virus ya Hepatitis B (HBV).

👉Yandurira: Mu maraso, gukorana imibonano mpuzabitsina idakingiye, cyangwa umwana akayanduzwa na nyina igihe avuka.

👉Ibiranga: Bigomba Gusa nk’ibya Hepatitis A, ariko ishobora kuba ikomeye cyangwa igahoraho (chronic).

👉Ingaruka: Ishobora guteza cirrhosis *(umwijima wononekara)* cyangwa kanseri y’umwijima.

👉Kwikingira: Hari urukingo rwa Hepatitis B.

*🧫 3. Hepatitis C*

👉Itewe na: Virus ya Hepatitis C (HCV).

👉Yandurira: Mu maraso (nk’inkingi zitarasukuye neza, cyangwa transfusion).

👉Ntigira urukingo, ariko iravurwa neza n’imiti mishasha igahera burundu.

*⚗️ 4. Hepatitis D*

👉Itewe na: Virus ya Hepatitis D (HDV).

👉Ishobora gufata gusa umuntu ufite Hépatite B.

👉Irakomeye cyane kandi ishobora kwanonaa cane umwijima.

👉Kwikingira: Ni ukuvurwa canke gukingirwa *Hepatitis B.*

*💧 5. Hépatite E*

👉Itewe na: Virus ya Hépatite E *(HEV).*

👉Uyandurira: Mu nfungurwa canke amazi yanduye.

👉Akenshi irakira neza, ariko ishobora kuba ikomeye ku *bagore bibungenze.*

*⚕️ Ibimenyetso bya rusange bya Hepatite*

👉Kugira ubushuhe

👉Kubabara mu nda yo hepfo

👉Uburuhe budahera

👉Iseseme no kuruka mu kanwa

👉Kugira uruhu n’amaso bigahinduka umuhondo

👉Amasobe asa n'a jaune

👉Kubabara mumayunguyungu

*🛡️ Uburyo bwo kwirinda*

🔥Gukingirwa (A na B)

👉Kwirinda gukoresha ibikoresho bitobora uruhu bidafite isuku *(nko mu gukingiza cyangwa gusiramura)*

👉Kwirinda imibonano mpuzabitsina idakingiye

👉Kunywa amazi meza no kurya infungurwa ziteguwe neza

👉Hepatite iravurwa mu buryo burambuye igakira burundu ariko bivanye n’imiti ikoreshwa k' uburyo bwo kubaho neza

Ukeneye umuti hamagara Kuri tel/what's up 61338868