Blush Aesthetics by Felice

TODAY'S SKIN FACT:

ALCOHOL INTAKE -
Excessive alcohol intake can cause skin problems. Alcohol for some people can have allergic reactions, such as hives, rashes, reactions to salicylates.

(Salicylates are a group of chemicals derived from salicylic acid. They are found naturally in certain foods: berries, bananas, beans, grapes and also synthetically produced for use in products like aspirin, toothpaste and food preservatives.)

If a rash appears after you eat these foods, it is likely that beer and wine will also cause outbreaks.

TODAY'S SKIN FACT:

Hey my crew; It's "SUMMER!" SUN, SUN, SUN.........
Excess sun exposure is skin's number-one enemy. It causes premature aging, including wrinkles, loss of elasticity, and hyperpigmentation. Worse, overexposure often causes deadly forms of skin cancer. Wear a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15 in the winter and at least 30 in the summer.
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WELCOME BACK TO:
SKIN FACTS

Your skin has as important job to do. Your skin is constantly protecting you. It keeps infections out of your body and keeps you from getting sick. When you take care of your skin, you're helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles, spots, skin tags, and even skin cancer.

So go and do good by your skin!!!!!!!!!

TODAY'S SKIN FACT:

DID YOU KNOW.......smoking also causes the skin to AGE PREMATURELY. Ni****ne, ci**rs, ma*****na impairs the blood vessels that provide skin with both oxygen and nutrients and rid the skin of impurities. It eventually robs the skin of oxygen, causing it to look dull and gray. With low levels of oxygen, the skin loses elasticity, which leads to sagging and wrinkling.

TODAY'S SKIN FACT:

EXERCISE CONT'D.....

Let's be reminded that twenty or thirty minutes of exercise a day is enough to help boost your immune system, reduce stress, lower blood pressure, strengthen your heart, build stronger bones, increase your energy level, and improve your mood. So take a walk, run, or swim regularly.

It's time for Today's
SKIN FACT:

EXERCISE

Exercise is a skincare essential. Raising the heart rate through vigorous exercise increases blood flow, brings more oxygen to the skin, and cleanses impurities from the body through sweat.

HELLO MY BLUSH CREW....

HERE ARE TODAY'S SKIN FACTS:

FAT.........
Fat is also an important nutrient for the skin and the health of the whole body. IT IS NECESSARY FOR SUPPLE SKIN AND SOFT, SHINY HAIR.

"Incorporate unsaturated fats, such as the monounsaturated fats found in olive oil and avocado, with omega-3 fats,found in fatty fish and some seeds, into your daily diet."

SKIN FACTS FOR TODAY:

Did you know...........Our bodies are 80 percent water. Without sufficient hydration, the skin cells become dry and flaky. To keep the body, including the skin, hydrated, eat foods with a high water content, such as fruits, vegetables, and clear soups, and drink at least eight glasses of water a day. As coffee and other drinks with caffeine are diuretics that remove water from the body and block the absorption of vitamins and minerals.

SKIN FACTS FOR TODAY:

Did you know........that drinking eight to ten glasses of water a day will help flush out toxins and keep all skin types clear. Especially in the Bahamas as we are surrounded by the ocean - a salty atmosphere, distilled water is crucial.

Drink one glass of water each time you have a beverage that contains alcohol or caffeine.

SKIN FACT FOR TODAY:

STRESS

Did you know..........Stress often shows up on the skin. Stress-related hormonal fluctuations can cause adult acne and other skin problems. While healthy eating and exercise habits help to combat the symptoms of anxiety and stress, finding mechanisms to deal with the underlying causes of stress is important.
(Recommend: A soothing, relaxing environment for soul searching and prayer.
External: Honey, cinnamon, and nutmeg mask)

SKIN FACT FOR TODAY:

Did you know..............that there are many advantages to taking your vitamins in food rather than in pill form. When you eat, you are never getting single, isolated nutients.

For instance, a bowl of leafy greens provides an abundance of several important vitamins, such as B, K, and E, as well as fiber and antioxidants.

Fresh fruits, vegetables, and whole grains that provide fiber also naturally deliver vitamins and minerals and are low in calaries. It is virtually impossible to consume dangerous levels of any vitamins or minerals through diet alone.

Skin Fact for Today:

Biotin is another nutrient needed for healthy skin, hair, and nails.
It is sometimes identified as vitamin H & is part of the vitamin B complex.

Foods such as peanut butter, whole grains, eggs and liver contain biotin and can help prevent dermatitis (inflammation of the skin as a result of an allergic reaction or irritation) and hair loss.