The 100's Studio

Hola for your virtual appointment😉 Pilates is a happy place for everyone who decides to embark on it💚 Your body will thank you😇

Strength, flexibility, strong core, control etc all in one workout. Pilates is my happy place 😊 A little throw back to a teaser series we were doing❤💚

Joseph Pilates - You are as young as your spine is flexible. How young are you? 😇

Outdoor Pilates coming soon. Watch the space!
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Do you give your spine any love? Remember you are as young as your spine is flexible ~Joseph Pilates

Joint health is important. How are your joints? How are you maintaining your joint health? Have you considered your joints lately?! These are all important questions that need not be neglected. Talk to us about your joint health💚

Now this is love! Love for the body! Pilates is your ultimate lover, caring for your body from your core. Your power house deserves love, it strengthened will work wonders for your entire body. Try Pilates, first class is free!

Welcome to 2020! is happy you made it to the start of this new decade we are entering in. And hopefully this is the year you try and fall in love like many others. 😘😘

Pilates for you pregnant mamas! Pilates strengthens your tummy, back and pelvic floor muscles, which are the areas that can cause problems during pregnancy and after the birth. So it's a great exercise to do when you're pregnant, although some of the exercises will need to be modified as you get nearer your due date. Make sure to talk to a qualified instructor about getting that body strong and ready for the big day! ❤❤

It's the holidays and instead of getting the rest I'm supposed to, I cant help but think when do these holidays end so we can resume class🤦‍♀️🤦‍♀️