Nametso_Kgosidintsi - Coach 'Metso
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Meal planning.Workout regimen.Online Support. HERE for YOU at your fingertips
Health is B
NEVER LET DOWN
Song: Domani - MYSELF
Uuh this challenge ๐
Saw it and I thought I'd try it..Not one for speed work but I tried!๐ณ
Tag a friend who hears the beat and loves a challenge๐
๏ปฟ
24/01/2021
Glow up workout with my hottie of a friend ๐ค๐ค
๐ป ๐ป ๐ป ๐ป ๐ป ๐ ๐ป ๐ป ๐ป ๐ป ๐ป
21/01/2021
A delicate smile is all the warmth to brighten this world.. Keep your smiles alive๐๐
20/01/2021
One would assume I'm at my happiest when I'm in my swim wear.. and honestly..they wouldn't be entirely wrong ๐ @ The Vaal
29/12/2020
Graced with a Good living ๐ฎ
28/12/2020
Incase you may have forgotten.. This is Me.
16/12/2020
Walking out of 2020 like.... Head high.. Shoulders back...One foot infront of the other...We keep moving...to better.
I'm proud of you my lovings ๐Love lots
09/09/2020
Challenge yourself to do better each day.
Tighten your Abs and shape your Deltoids (shoulders)...How long can you steady a Press Hold for?
Also known as the Deadlift.. it's not so important what you call it, but that you pay attention to Perfect Form!
โ๏ธ Be patient with yourself to avoid injury, I suggest you gradually increase weight overtime.
๐You'll get there.
Feet shoulder width apart.
Inhale down, exhale coming back up.
Maintain the proud chest for neutral spine.
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