Central Health Chiropractic and Wellness Clinic

Every year, thousands of Canadians experience preventable injuries—and falls remain the leading cause of injury-related deaths, hospitalizations, emergency department visits, and disabilities in Canada.

On Canadian Injury Prevention Day, we're raising awareness about the importance of prevention and empowering Canadians to stay active, mobile, and independent.

Chiropractors play an important role in fall prevention by helping improve balance, mobility, strength, and joint function, while providing personalized advice and exercises to help reduce the risk of falls.

While Erin is on vacation over July, we have Physiotherapist Jason Wei covering some Saturdays so you don't miss out on treatment. You can book with Jason for July 18 and 25 from 9am-12pm. If you want to book during the week, Heather is here Monday-Friday durring her normal times and Tuesday from 11am-7pm.
Call us to book an appointment at 403.912.5115 or send an email to [email protected].

Massage Openings with Nyssa available this week!!

Call or click the link below to book: 403-912-5115
http://centralhealthchiropracticandwellnessclinic.clinics...

This Migraine Awareness Month, we’re helping shine a light on migraine as a serious neurological disease that affects millions of Canadians. By increasing understanding and reducing stigma, we can help those living with migraine feel seen, supported, and empowered.

While migraine triggers vary from person to person, common triggers can include stress, poor sleep, dehydration, hormonal changes, certain foods, and neck tension.

Chiropractors are trained to assess the spine, muscles, and nervous system to help identify factors that may be contributing to headache pain, rule out serious concerns, recommend appropriate treatment options, or refer when necessary. For some people, chiropractic care may play a role in managing migraine and recurrent headaches as part of a broader care plan.

Swipe through to learn how chiropractic care may help!

June 21, 2026 is the 30th anniversary of National Indigenous Peoples Day. It's a time to recognize and celebrate the traditions, cultures and contributions of First Nations, Inuit and Métis.

National Indigenous Peoples Day takes place on the summer solstice, the longest day of the year. For generations, many First Nations, Inuit and Métis communities have celebrated their cultures, languages, and traditions at this time of year. The summer solstice holds deep spiritual and cultural significance for many Indigenous Peoples, marking a time of renewal, connection, and celebration.

Source: Canada.ca

June is Men's Health Month.

Taking care of your health includes taking care of your mental health. Whether you're navigating stress, anxiety, or depression, support is available.

’s MindFit Toolkit offers free resources for men to help build resilience and support mental well-being.

🔗 Visit the link to access the toolkit.

Link: https://menshealthfoundation.ca/mindfit-toolkit/

The countdown begins! Next week, Dr. Valerie will be starting her well-deserved summer break! 🌞 Make sure to book an appointment with her before the summer fun begins. Her last day will be June 23. Call us to book an appointment at 403.912.5115 or send an email to [email protected] to secure your spot. Don't worry if you miss it Dr. Valerie will be back in September.

June is National Indigenous History Month in Canada, an opportunity to learn about the unique cultures, traditions and experiences of First Nations, Inuit and Métis who have lived on this land since time immemorial and whose presence continues to shape Canada today. It is also a moment for reflection and to recognize the ongoing impacts of colonization and to reflect on how we can all contribute to reconciliation.

🔗 Click the linkfor more resources and ways to learn this .

Link: https://www.rcaanc-cirnac.gc.ca/eng/1466616436543/1534874922512

Starting June, both of our physiotherapists will be changing their hours to better serve you! 🙌
Erin will now be available on Thursdays from 8:30am-12:30pm as well her previous hours.
Heather's new schedule will include Mondays from 11am-6:30pm, Wednesdays from 8am-2pm, Thursdays from 10am-8pm, and Fridays from 9am-12pm.
With these extended hours, you'll have even more flexibility to book an appointment that suits your busy schedule! 📅 To secure your spot, simply call us at 403-912-5115 or email us at [email protected]. We can't wait to see you!

Pregnancy brings big changes to the body, and for many, that can mean discomfort, tension, and changes in movement. Chiropractic care can play a supportive role in helping manage these physical changes – so you can feel and function at your best.

As we recognize Maternal Mental Health Month, it’s also a reminder that physical comfort and overall well-being are closely connected. Taking care of your body is one way to support your health during this important time.

➡️Swipe through for 5 reasons to consider chiropractic care during pregnancy.

Link: https://chiropractic.ca/pregnancy-and-chiropractic/