lyb_contouring

It’s not a magic trick 🪄
Reducing your inflammation, getting your body back into balance, getting things moving in the right direction.

It takes time, it takes consistency and it takes patience.

This one is especially important if you’re a mom. The one who always puts everyone’s needs ahead of her own.

Taking care of yourself is just as important as taking care of others.

Self Care = Self Love ❤️

At times during recovery things almost feel backwards.
You wake up one morning and feel great, when you go to bed you can feel defeated.

Especially during the first few weeks, time passes so slow. The emotional roller coaster is a lot on your mental health.

Patience is 🔑 but patience is also hard when you’re so desperate to see your results.

Continue to trust the process and stay on track.

Surgery is the easy part….. Recovery is when you need to 🔐 in.

Lymph is so much more than just waste that needs to be removed. When your lymph is flowing your body is glowing.

All it takes is consistency 💡

Golden Milk is amazing for inflammation, digestion and recovery.

Instructions:
1. Add everything to a small pot (except for honey)
2. Heat gently for 5-7 minutes (do not boil)
3. Stir well
4. Remove from heat (add honey)
5. Sip Warm

Have this before bed to support recovery and relaxation or in between meals for better absorption and digestion.

SAVE THIS FOR LATER! Let me know if you give it a try in the comments 👇

Have you ever wondered if Lymphatic Drainage is for you???

The answer is YES! It’s for anyone looking to improve their health, get better sleep, decrease stress and help digestion.

When you have limited time before a client has to fly off for work…. You focus on skin retraction and swelling.