thara_yoga

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THARA Yoga and Wellness

06/04/2026

Start your Sunday with movement, breath, and lake views.
Join me for a beginner-friendly yoga class at in Pickering.
🧘🏽‍♀️ Sundays | 10–11 AM
🔗 Book through the link in my bio.

05/30/2026

🌞 JUNE CONSISTENCY CHALLENGE

30 days. Simple goals. Real results.

Your challenge:
✅ 20 minutes of movement daily
✅ 10K steps every day

This isn’t about perfection — it’s about showing up for yourself consistently.

Comment “I’M IN” if you’re joining 👇

Tag a friend to keep you accountable 💛

Photos from thara_yoga's post 05/10/2026

Another trip around the sun, and an extra special milestone of celebrating 5 beautiful years of Thara Yoga & Wellness. Grateful for every lesson, connection, and soul that’s been part of the journey. 🤍

05/01/2026

May energy:
less chasing and more aligning.

Photos from thara_yoga's post 04/30/2026

April felt like a gentle collection of joy...
quiet moments, meaningful connections, and simple beauty woven throughout.

04/23/2026

Yoga isn’t just what happens on the mat, it’s how we return to ourselves in different ways.

Through stillness in meditation, honesty in journaling, and flow in vinyasa, we meet every version of who we are.

Some days it’s movement.
Some days it’s reflection.
Some days it’s simply being.
All of it is yoga.

04/17/2026

In the hush of the jungle, the mind untangle

Photos from thara_yoga's post 04/12/2026

A recap of the Wild Reset Retreat, where yoga, nature, and sisterhood came together.
From sunrise flows to sunset reflections, this was a journey back to our untamed self!

Thank you for making this journey magical.

Thank you to the wonderful women who trusted me with this process.

Forever grateful!

04/10/2026

The rhythm of the waves, the stillness of the trees, the warmth of the sun on your skin… it all reminds you to slow down, to breathe, to just be.
In Costa Rica, I felt it deeply grounded, present, connected.
Not chasing anything. Not forcing anything. Just existing in alignment with the moment.
Sometimes, the reset you need isn’t complicated… it’s simply stepping outside and letting nature hold you.

10/04/2025

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Address


Goodhart Crescent
Ajax, ON