Evolution Wellness

🔥 IGNITE POWER FLOW 🔥

This Saturday at Evolution Wellness, we’re turning up the heat with a special 90-minute Ignite Power Flow — a strong, dynamic practice designed to challenge you physically and mentally.

Expect intentional sequencing, powerful transitions, strength-building movement, balance work, and the kind of flow that asks you to stay fully present from beginning to end. This class is best suited for intermediate to advanced practitioners who are comfortable in a heated environment and ready to explore their edge.

🖤 Saturday at 1:00 PM
📍 Evolution Wellness
🔥 Heated Studio
⚡️ Intermediate–Advanced Level

Come ready to sweat, move, breathe, and leave feeling stronger than when you walked in.

Limited spots available — book through the app or online. ✨

☀️ STRETCH, SWEAT & SUNSHINE ☀️
Our June Bingo Challenge starts June 1st ✨

This month we’re challenging our community to move more, try new classes, build consistency, and have FUN doing it 💛

Complete bingo squares throughout the month by attending classes, exploring different instructors, and stepping outside your usual routine ☀️

Think:
✨ Monday morning classes
✨ Pilates
✨ Weekend movement
✨ Trying something new
✨ Bringing a friend
✨ Building healthy summer habits

🏆 Complete your bingo card for prizes + giveaway entries!

We created this challenge to help you feel your best heading into summer — more movement, more connection, more time for YOU.

Grab your bingo card in studio starting June 1st ☀️

Who’s joining the challenge? 👀👇

Mother’s Day feels a little different this year. 🤍

To the moms in every season — the ones holding babies in their arms, the ones holding loss in their hearts, the ones longing to become mothers, the stepmoms, grandmothers, chosen moms, fur moms, and the women who spend their lives nurturing and caring for others in quiet ways… today is for you too.

This year I get to celebrate Mother’s Day as a mom for the very first time, and I honestly don’t think words could ever fully explain how much these last 10 months have changed me. It’s been beautiful, exhausting, grounding, emotional, and somehow the most meaningful thing I’ve ever experienced all at once. Becoming a mom has softened me in the best ways and reminded me what really matters.

And while I’m celebrating being a mother, I’m also celebrating mine. So many people see Evolution Wellness as my dream, but the truth is this space and this community would not exist without my mom. Behind the scenes, she has been there through every idea, every stressful moment, every build, every win, and every “I don’t know if I can do this.” She’s not just my mom — she’s my business partner, my biggest supporter, and such a huge part of the heart behind this space.

I feel incredibly grateful to be raising a daughter while still being so deeply supported by my own mother. What a gift that is.

Happy Mother’s Day to all the incredible moms and mother figures in our community. We see you, we celebrate you, and we’re so grateful for you. 🤍

❤️

She takes care of everyone else… this is her moment 🤍

We created something really special for Mother’s Day this year.

A 90-minute warm restorative yin experience designed to help you fully switch off, soften your body, and reset your nervous system.

Think:
✨ Hands-on massage throughout
✨ Gua sha facial massage
✨ Essential oils + hot towels
✨ Deep rest in a warm, cozy room

And you’ll leave with your own gua sha stone + a little goodie bag to take that feeling home with you 🤍

This is perfect to:
– Gift to a mom in your life
– Book together
– Or come solo and just be taken care of

Spots will be very limited for this one.

👉 Comment MOTHER’S DAY and I’ll send you the booking link
or head to the link in bio to reserve your spot

Not sure which class is right for you? We got you 🤍

Whether you’re looking to slow down, build strength, or sweat it out—there’s a space for you here. Every class at Evolution is designed to meet you where you are… and help you get where you want to go ✨

Swipe through to find your perfect fit →

From grounding, slower flows to energizing movement and strength-based classes… you really can’t go wrong.

✨ New here? Start with Evolve & Align or Gentle Evolution
🔥 Want to sweat? Try Flow & Evolve or Hot Mat Pilates
💪 Looking to build strength? Pilates Strength is for you

Save this for later + send it to a friend you want to bring to class 👯‍♀️

Ready to book? Tap the link in bio or download the Momence app to grab your spot 💻📲

Whether you’re hoping to improve your swing, build more mobility, or simply feel better in your body this golf season, this series is for you. ⛳️✨

Our Yoga for Golfers 6-week series is designed to support flexibility, strength, balance, and rotation — all the things that can help you move more efficiently on and off the course.

Perfect for:
• golfers wanting to improve mobility and stability
• anyone looking to prevent injury this season
• beginners who want a supportive, approachable class
• players who want to feel stronger and more connected in their game

Mondays at 4:30
April 13 - May 18

Spots are limited and we’d love to have you join us.

Comment GOLF and we’ll send you the details ⛳️

Your new Friday plan just dropped 🔥

We’re adding Pilates to your Friday lineup—and trust us, your body is going to love this.

Starting April 10th:
✨ 4:45 PM
✨ 5:45 PM

Think:
🔥 full-body strength
🔥 low-impact, high-burn
🔥 core that actually activates
🔥 the perfect transition out of your work week

This is your feel-strong, feel-good, head-into-the-weekend-differently kind of class.

Whether you’re building strength, supporting your yoga practice, or just want something that challenges you in a new way—this is it.

Spots are limited (and Fridays will fill fast 👀)
👉 Book your spot now through the app or link in bio

Tag a friend you’re bringing with you ⬇️