Blair Chiropractic & Massage Therapy

Merry Christmas!

Snow Shoveling Techniques to Prevent Low Back Injuries Winter low back pain from snow removal can be prevented with correct snow shoveling technique. These tips give pointers on finding the right shovel, proper shoveling posture, and exercises to relieve muscle strain.

During this time our office is OPEN for urgent and acute Chiropractic Care.
Please call or text
Dr Mark Blair directly to arrange an appointment at
(705)-791-5858

Don’t forget to respect social distancing. During this corona virus we are here for your chiropractic needs and questions, please contact Dr Blair directly using the phone number: 705-791-5858.
Dr Mark Blair

2 Reasons Why Walking Is Good for Your Lower Back Walking can help strengthen and support your spine and improve its flexibility. The health of the spinal tissues is improved by increased blood flow and removal of toxins.

Merry Christmas from the Team at Blair Chiropractic Health Centre!

Pleased to have our new ad campaign running. Mention this ad and receive a free Initial Consultation and Assessment.

Helping and serving my hometown community with your health care needs, for 25 years, has been my passion and my pleasure. Come and visit our office today for a complimentary initial consultation when you mention this post.

Our new advertising completed.😀

Our new advertising completed.😀

Manage back and neck pain by combining exercise and chiropractic care. Call today to book an appointment.

Have a safe and healthy weekend.
Happy Thanksgiving!

Boot Camp starting Tues. Sept. 24, 8:00 am or Thurs. Sept 26. 9:30 am or Sculpt & Tone starting Tues. Sept 24, 9:30 am or Thurs. Sept. 26, 8:00 am. Classes are for 12 weeks. Individual training is also available, no onlookers or distractions. My focus is 100% on you. Call Allison to join.