COMphysio+ Performance Wellness

A big shoutout to Isaac! 💪

Isaac has been coming to COM for a few months now, working toward a few personal goals, including getting stronger! He’s been loving his gym sessions, and we love being part of that journey.

Building strength takes time, consistency, and finding movement you enjoy. Having a team in your corner to support you along the way makes it even better.

Keep putting in the work, Isaac. We’re cheering you on every step of the way! 💙

🏒 HOCKEY WARM-UPS! 🚨

Before you hit the ice, get your body GAME READY! 💪

Brayden, our Advanced Movement Therapist, is showing you 2 simple banded warm-ups you can add to your pre-game routine! 🏒

A proper warm-up helps activate key skating muscles, improve mobility, boost performance, and reduce your risk of injury.

Because playing your best starts BEFORE you step on the ice! 🔥

WARM UP. PLAY STRONG. STAY IN THE GAME.

🏒 YOU CAN with COMPHYSIO+!

Thinking about taking on HYROX? Already training and realizing just how tough it is? 👀

With 8 kilometres of running and 8 functional workout stations, your body needs strength, cardio, mobility, stability, power and the ability to keep moving efficiently when fatigue kicks in.

For a limited time, book our 60-minute HYROX Movement Checkup for just $49.

Using our AI rehab trainers, we’ll take a closer look at your:
• Strength and mobility
• Balance and movement control
• Differences from side to side
• Areas of weakness, stiffness or limited movement

When you’re pushing sleds, lunging, rowing and hitting wall balls, small challenges can feel a whole lot bigger as you get tired. This checkup helps identify areas that may need more attention in your training.

The coolest part? Your results are measurable. Sessions on our rehab trainers are documented, giving you a starting point and a way to track changes as you train. Access your results through our AI Trainer app or take home a printed copy.

Preparing for your first HYROX or chasing a faster time? Find out what your body needs before race day.

Call or text 705-728-9333 to book your $49 HYROX Movement Checkup.

You asked for a sign… 👀 Consider this yours.

That sore shoulder, stiff back or knee you keep putting off? Let’s give it some attention.

🌐 www.conceptofmovement.com
📞 705-728-9333
BOOKING LINK IN BIO

Aside from our super cool welcoming staff 😉, what can you expect at your first appointment?

First, we’ll sit down and talk. We want to hear your story, what’s going on, when it started, what you’ve tried so far, and how it’s affecting your day to day life.

We’ll also ask what you’re hoping to get back to, because your goals help guide your care.

Next, your practitioner will assess the areas that matter to your concern, looking at how you move, checking your strength or range of motion, and finding out which movements bring on your symptoms. We’ll explain what we’re seeing as we go, so you’re always part of the conversation!

From there, we’ll talk through what we found and build a plan together. Depending on your needs, your appointment may also include treatment, exercises, or strategies you can use between visits.

Our goal is for you to leave knowing what we found, why we’re recommending your next steps, and how we’ll work toward getting you back to what you love.

Ready to get started? Book through the link in our bio or give us a call at 705-728-9333

❤️‍🩹