Colon Hydro Therapy with Enea

Hi everyone,

I hope you all had the opportunity to enjoy the weather on Sunday. It was a beautiful day. Summer is on its way. Time for us to get our walks in, plant our gardens and our flowers. As we enjoy the beautiful days ahead it’s important to take care of ourselves too. With each day that comes we should concentrate on how we can feel better mentally and physically. If we aren’t in a good place mentally our body won’t be either. If we feel better , we will function better.

Our emotions affect how we feel physically. If you’re grieving, sad , depressed, suffer from anxiety these emotions can hugely affect our gut.
If you’re happy, positive , in a good place mentally it will have an impact on how you feel physically. You’ll feel great when getting up to start your day.

The mind gut connection is REAL.
I wish you all a great mental health and the rest will follow.

Surround yourselves with what makes you happy. Happy environment, great people, do things you love. Keep your atmosphere happy and avoid the things that interrupt your positive mood.

Over the years, our bodies build up toxic waste, due to the way we live, eat and drink. These toxic wastes in our body can lead to many health problems further down the line.

The colon’s job in the digestive system is to absorb water and nutrients from food after it’s broken down by the stomach and small intestine. The waste that’s left over is then neutralised by the colon to make it safe, so that it can continue its way through your body without causing any damage. Without taking care of your colon, you’re at risk of contracting various different health problems and illnesses. A poorly functioning colon is prone to common conditions such as constipation, diarrhea, insomnia, headaches and even depression.

Taking care of your digestive system, and just a few changes to your lifestyle can help to prevent many different health conditions associated with poor functioning of your colon. Consuming many refined, processed foods packed with saturated fats, sugar and preservatives are damaging our bodies.

Staying hydrated and filling up on the RIGHT nutrients can make for a much healthier you! It will keep your colon clean and healthy. Listen, the same way you take care of your skin, teeth and your hair, it’s important to take care of your colon, too!
A lot of people aren’t aware of just how much old hardened, f***l matter is stored in their colons, which is why Colonic Hydrotherapy is a tried and tested treatment for removing excess waste and cleansing the colon.

If you’d like a reboot please contact me. Spring is here, start your spring cleaning by booking an appointment for a healthier You!

Website & contact info is listed in my bio. 😌

Hi everyone, happy sunny Monday morning.☀️

I hope you all had an amazing weekend. Yesterday was a gorgeous day, hoping you all had a chance to enjoy the outdoors.

Spring is around the corner it’s been a long winter and the spring season brings hope,longer days,sunshine,happy faces and transformation.

It’s a time of positivity,great vibes,new beginnings and motivation.

If you feel this is the time you’d like to make some major changes and you want to FEEL lighter, FEEL Healthier and more energetic, then I’m glad you’re reading my post today!

I’d like to offer you a FREE Colonic with any package purchase for the month of April.

All my contact info & website are listed above in my bio.

Sending you all great vibes!!! 🌸✨✌🏼

We are 17 days away from Spring. Spring is one my favourite times of the year.
It’s when people are out more, happier because our days are warmer & the sunshine lasts longer.

We get ready to do our spring cleaning and making sure we get out and get our much needed Vitamin D. Change our diets , our skincare our winter routine rituals etc..

In the spring most of us don’t eat as heavy as we do in the winter. All the yummy comfort foods. Some great light recipes are easy and take no time at all to make. One of my favourites is the avocado chicken rice paper wraps.
I love using rice paper!
(so I can eat more than one)

So easy to make all you need is:

🍗 - 2 seasoned chicken breasts
(cooked anyway I like to bake or bbq them)
🫓- 4 rice papers
🥬- Romaine lettuce
🥒- Cucumber (thinly sliced)
🥑- 1 large avocado (thinly sliced)
🥕- Carrots (sliced julienne style)
🫑- Red pepper (sliced lengthwise)
🌱- Herbs can include cilantro, mint and fresh basil chopped.

Put your rice paper in a bowl of water for a few seconds then start rolling all your ingredients to make your perfect wrap
So delicious and fresh!

I know you’re all looking forward to warmer days ahead. I know I am!
Wishing you all a great weekend and soon we’ll be able to leave the snow behind !

👋❄️ & 👋☀️

Don’t be so hard on yourself! 🤍

Nourish your body by consuming these miraculous foods and see how your body thanks you! 💪🏼🫐🥑🥕🍋👊🏼

Rapini 💚

Contains strong anti-inflammatory nutrients, such as folate and vitamin C.

Both nutrients reduce homocysteine, a type of amino acid that can damage the arteries causing coronary heart disease.

Rapini is one of the many cruciferous vegetables that contain sulfur.

Contact me for cooking instructions all my contact info is listed in my bio.

Happy Friday everyone I’d like to share a super beneficial smoothie that will help with Fat burning, Improve your energy level, Jump start your weight loss & Cleanse your colon.

This smoothie should be consumed first thing in the morning and right before bed. If you are only able to drink it once, drink it first thing on an empty stomach.

You will see your digestion will improve. It’s a Nutrient Rich smoothie that will also help Reduce hunger, burn belly fat & boost metabolism.

The ingredients are simple & it’s so easy to make.

You will need :
🍍- Half a pineapple (Rich in vitamin C/helps with weight loss/low in calories/ aids in digestion /manganese in pineapple promotes healthy bones/packed with disease fighting antioxidants which helps fight inflammation)

🍋 -1 lemon (squeezed)
Lemons are very hydrating/ provides nutrients,vitamins, vitamin c, potassium,calcium and magnesium),

🥒- One whole cucumber
(English ones are a little more sweet). Cucumbers will help stabilize blood sugars/stabilize cholesterol/ anti-inflammatory properties/ packed with powerful antioxidants

✨- 2/3 tablespoons of fresh chopped ginger root. Ginger is so beneficial to help manage blood sugar levels/ think of ginger as your alternative to those energy boosting drinks/ ginger helps with relieving gas/ aids in weight loss

🔥-1/2 tablespoon of cayenne pepper (Capsaicin). I like it spicy. This step is optional. Although you must know that cayenne pepper is one of most powerful medicinal herbs. It helps with high blood pressure/ infections/packed with vitamins/adding cayenne pepper in your diet will improve circulation as well.

💦- 4cups of distilled water

Blend all together !

If you do this everyday it will help with your weight loss journey, you’ll feel lighter it will cleanse your COLON thereby feeling more energetic.
It is an overall beneficial smoothie. You’ll love it!

Hope you try this if you do please let me know !

The perfect diagram to explain how a colonic works. 👋 💩

Who says a colonic can’t feel like another day at the spa! 💧

Don’t forgot to take advantage of our February promo.

Book today website link & contact info in bio.