Core Flow Fitness & Wellness

Pictures from some of this weeks classes 💪🏼💚💜

Sculpt Pilates & Strength Training!

Secure spots here coreflowfitness.ca

CoreFlow Fitness & Wellness 🪷

Located at 300 holland St W unit 100

Below is our weekly class schedule!

Visit coreflowfitness.ca to see class type details, purchase packages and book class

Home | CoreFlow Fitness & Wellness

Here is our weekly class schedule

We offer a variety of different class times and options to accommodate everyone’s busy schedules 😊

You can purchase packages, book classes and see descriptions of each class at www.coreflowfitness.ca

Red Light Reset ❤️

June 14th at 11am

This workshop is a 60-minute restorative experience to help you slow down, reset, and reconnect.

This small group class combines a guided skincare ritual, red light therapy masks, and gentle restorative yoga to support glowing skin, deep relaxation, and a full nervous system reset.

We will begin with a calming cleanse to prepare the skin, followed by 30 minutes of red light therapy while being guided through restorative, slow-flow movement designed to release tension and bring the body back into balance.

This class is designed to help everyone unwind, restore, and leave feeling refreshed , inside and out.

We will also provide Prosecco, sparkling water & snacks

Secure your spot here -

https://www.coreflowfitness.ca/product/red-light-therapy-yoga/3FLALHLL3RGYXAITQD2WDL2P?cp=true&sa=true&sbp=false&q=false

Super excited to officially introduce you to 🪷

I’m proud to announce the rebrand of Courtney Flowers Fitness into CoreFlow Fitness & Wellness — and even more excited to share that I have officially taken over my very first brick-and-mortar commercial studio space!

Located in the heart of Bradford, ON, CoreFlow Fitness & Wellness is a private boutique studio offering a variety of fitness classes and wellness services designed to support both physical and mental well-being.

Our class offerings include:
• Mat Pilates
• Sculpt Pilates
• Fitness/HIIT
• Yoga
• Strength Training
• Circuit Classes
…and more!

All class bookings and packages are now available online at coreflowfitness.ca

We also offer a variety of wellness services including:
• Chiropractic Care
• Clinical Pilates
• Laser Hair Removal
• Microneedling
• Dermaplaning
• Photo Facials
• Skin Rejuvenation Treatments

In addition, room rentals will be available on both a part-time and full-time basis for practitioners and wellness professionals looking for a beautiful and supportive space to grow their business.

To all of my clients — thank you for continuously choosing and supporting me. Because of you, this dream has become a reality 🥹

A very special thank you to my husband and son for their constant love and support throughout this journey. Tray has truly held everything together at home without hesitation — from driving Tristan around, caring for our home, cooking for our family, and supporting the long hours I’ve dedicated to building this dream.

I am beyond grateful for this next chapter and cannot wait to welcome you all into the studio

Red Light Reset ❤️

Today at the studio I partnered up with to create the most relaxing experience for our wonderful clients!

This workshop was a 60-minute restorative experience designed to help you slow down, reset, and reconnect.

This small group class combined a guided skincare ritual, red light therapy masks, and gentle restorative yoga to support glowing skin, deep relaxation, and a full nervous system reset.

We began with a calming cleanse to prepare the skin, followed by 30 minutes of red light therapy while being guided through restorative, slow-flow movement designed to release tension and bring the body back into balance.

Today was created to help everyone unwind, restore, and leave feeling refreshed , inside and out.

Stay tuned for future dates!!

Come join us for kids fitness!