Pace4UFitness

Water 💧 is the way to go!!

Discover The Power Of Water | SPEEDO FIT http://speedousa.com/speedofit | trainers would say that swimming is the single best full body workout. We’re seeing the pool differently t...

LOVE IT

https://www.instagram.com/p/CJDU41MJuy2/?igshid=55qyj0zswb76

Repost from TikTok user ‘Kristimakush95’

Come check out my new and improved website
www.Pace4ufitness.com
In home or virtual rehabilitation/personal strengthening training. Or purchase videos to do it on your own.
Let me know what you think.
Thanks for all your support. 💪🏋️‍♀️♥️

Pace4ufitness We offer a variety of different services ranging from virtual Rehabilitation Training to personalized training sessions catered to you! We also have Rehabilitation and Fitness videos.

During this pandemic it’s hard to stay positive and healthy. The world seems to keep bringing us down. Try to keep a normal routine in our lives is key to all of this. If you need help with a workout or health and wellness routine to help you keep balanced give me a call or shot me a text. We can zoom you back into a positive healthy new normal health routine. Look forward in hearing from you.
Heather Pace-Lesniak 416-420-0932

We are now a solid 5 months into this Pandemic. If ANYONE is not working/not getting a paycheck and runs out of food or necessities or times are just tough...please don’t let yourself or your kids go to sleep with an empty stomach. Don’t be afraid or embarrassed to send me a private message. I’m more than happy to help. I will drop and go. No one has to know and I will pretend it never happened. What's understood never has to be explained! We’re here to help. And someday, when times are better, you will be able to pay it forward.

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IfYouCanAndAreWilling

All of us are in quarantine for COVID19 so why not do some aqua fitness so stay fit and cool in these times. It doesn’t matter size of your pool or depth of your pool. I can give you a great workout in any type of pool or your age. I can suit workouts from rehabilitations/ therapeutic to high level athletes. DM me or give me a call 416-420-0932 to book your social distancing aqua fitness classes right in your own backyard.