Grounded Pilates + Lifestyle
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A boutique Pilates fitness studio in the beautiful Village Square, in the heart of Downtown Burlington.
Pilates for the body, Pilates for the mind, Pilates for the soul - Pilates for everyone. It’s a lifestyle... Welcome to Grounded. 🧡
no further comments.
I mean have fun, but just know tomorrow 6am - We are putting in the WORK. Drink water, see you on the reformer bestie! 👀🥵
Pregnancy and postpartum are some of the most transformative seasons of your life. Your body is changing, your mind is adapting, and you’re stepping into an entirely new chapter of womanhood.
In the midst of caring for your growing family, don’t forget to care for yourself, too. Building strength, improving mobility, and reconnecting with your body now can make a lasting difference for both you and your baby.
Join Dr. Julia Grundy for our 7-week Prenatal & Postnatal Pilates Series beginning July 8. Whether you’re preparing for birth or rebuilding after it, these classes are designed to help you feel strong, supported, and confident every step of the way.
Your future self will thank you. 🧡
06/30/2026
Pilates x Zodiac lovers, this one’s for you. 🩷✨
If zodiac signs were Pilates exercises, which one are you?
I’m convinced every instructor can spot your zodiac if they know what to look for!
Drop your sign below and tell me if I got it right.
I wonder if the whole early morning crew does this too...👀
Vacation season is in full swing. ✨
Please remember to double check your pilates bookings to match your summer schedule - or invite us next time, will ya?!😂
06/24/2026
🧡 Summer Prenatal & Postnatal Pilates Series 🧡
Move through motherhood feeling strong, supported, and connected.
Join Dr. Julia Grundy, chiropractor and Pilates instructor, for a 7-week series designed to help you build strength, confidence, and connection. Whether you’re preparing for your baby or navigating life postpartum.
Postnatal Pilates
Wednesdays | 1:30 PM | West Studio
Prenatal Pilates
Wednesdays | 7:00 PM | Downtown Studio
📅 July 8 – August 26
(No class August 5)
💰 $175 + HST
These small-group classes focus on core strength, pelvic floor function, posture, mobility, and the everyday movements that support motherhood.
Come move, strengthen, and connect with a community of moms this summer. ☀️
To register or for more information send us an email at [email protected] 🧡 We can’t wait to see you!
If movement feels overwhelming, just start with the basics. 🧡
One class at a time. Don’t worry about the logistics, just focus on the fact that you showed up.
Let us build your capacity, routine and confidence with you!
Our Summer class pass discount and unlimited summer pilaes memberships are available NOW! There’s no better time to find your balance!
If movement feels overwhelming, just start with the basics.
One class at a time. Don’t worry about the logistics, just focus on the fact that you showed up.
Let us build your capacity, routine and confidence with you!
Our Summer class pass discount and unlimited summer pilaes memberships are available NOW! There’s no better time to find your balance!
Click here to claim your Sponsored Listing.
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Website
Address
2037 Pine Street, 3U
Burlington, ON
L7R1E9
