Central Park Chiropractic and Massage

Embrace Summer Pain-Free!

From open-water swimming at local spots like Whytecliff Park (pictured here!) to long weekend hikes, morning runs, or 18 holes of golf—summer in BC keeps us moving in completely new ways.
But a sudden shift into these seasonal activities puts unique, demanding strains on our muscles and joints. If your body isn't quite prepared for the twist of a golf swing or the cold-water plunge of a swim, old injuries can flare up or new ones can happen.

Want to keep your summer momentum going? Here is our #1 tip to prevent injury:

~ Always prioritize a Dynamic Warm-Up over static stretching.~

Before you dive in, run, walk, or tee off, spend 5–10 minutes doing continuous movements that mimic your activity. This wakes up your nervous system, increases blood flow, and lubricates your joints.

• For Swimmers & Golfers: Try arm circles, torso twists, and shoulder rolls to loosen up your upper body and spine.
• For Runners & Walkers: Do gentle lunges, leg swings, and high-knees to ready your hips, knees, and ankles for the terrain.

Don't let aches and pains ruin your summer adventures. If a nagging injury is keeping you on the sidelines, Dr. Kaila's Pain Management Clinic is here to help you recover, realign, and get back to doing what you love.

(*) Central Park Chiropractic | Burnaby, BC Give us a call or send a message to book your consultation today!
https://burnabychiropractorandmassage.com/contact-us/

You wouldn’t wait for your car's engine to smoke before getting an oil change, right?

Think about it: we are excellent at keeping up with preventative maintenance for our vehicles, our homes, and even our smartphones. We update the software, change the filters, and rotate the tires long before things completely break down.

But when it comes to our own bodies, we often wait until the "Check Engine" light has been flashing for months—or worse, until we’re stuck on the side of the road in severe pain.

Our bodies are incredibly smart. Long before a major injury strikes, they give us subtle warning signs:
• A little stiffness when getting out of bed
• A slight loss of flexibility when reaching for something
• That dull, familiar ache in your shoulders after a long day at the desk

Ignoring these minor shifts is like driving on a flat tire and hoping it fixes itself.

True wellness isn't just about reacting to pain—it’s about preventing it so you can keep doing what you love. Whether that’s paddling out on English Bay, hiking local trails, or just getting through the workweek energized and comfortable, regular chiropractic and massage care acts as your body's essential "tune-up."

By keeping your spine aligned and your muscles loose, preventative care catches those minor imbalances before they turn into chronic issues.

Don't wait for the breakdown to take care of yourself. Give your body the routine maintenance it deserves.

Click the link below to schedule a preventative tune-up with the expert team at Burnaby Chiropractor & Massage: https://burnabychiropractorandmassage.com/

Long lasing relief: persistent pain from an old sports injury or a recent car accident?

At Central Park Chiropractic, Dr. Kaila is dedicated to helping you find lasting relief. Whether it's stubborn knee pain or complex chronic pain management, our tailored chiropractic care is designed to help you regain your mobility and get back to doing what you love.

~> Conveniently Located for You: Find us in the Metrotown area of Burnaby, just a few minutes' walk from the Patterson SkyTrain station! Getting the care you need fits easily into your daily routine.

~> Ready to feel better? Booking your visit is quick and simple. Use our online scheduler to find a time that works best for you: https://burnabychiropractorandmassage.com/book-an-appointment/

~>Learn More: Discover how we approach sports injuries and recovery on our website: https://burnabychiropractorandmassage.com/conditions/ -injuries

Chiropractic Treatable Conditions & Therapeutic Solutions – Central Park Chiropractic And Massage Symptoms and chiropractic conditions we treat at Central Park Chiropractic and Massage: headaches, auto- and sport injuries, low back pain, neck pain and many others. Call Burnaby Chiropractic Family Center 604-439-1230.

Chronic Back Pain

Are you tired of living with back pain and relying on temporary solutions that only mask the symptoms?

For many people, traditional pain management approaches focus on reducing discomfort for the moment, but they often fail to address the underlying cause of the problem. That's where Dr. Kaila and the team at Central Park Chiropractic & Massage can help.

With decades of clinical experience, Dr. Kaila has helped countless patients suffering from chronic back pain, neck pain, sciatica, headaches, joint pain, and mobility issues achieve long-lasting results through gentle, non-invasive chiropractic care. Her approach focuses on identifying and correcting the root causes of pain, helping patients improve function, restore mobility, and enjoy a better quality of life without unnecessary medications or invasive procedures.

Located in the beautiful Central Park neighbourhood of Burnaby's Metrotown area, our clinic offers a calm and welcoming environment that promotes healing and wellness. Just steps away from the natural beauty of Central Park and conveniently accessible from Patterson SkyTrain Station, visiting our clinic can be a therapeutic experience in itself.

If chronic pain is preventing you from enjoying life to the fullest, now may be the perfect time to explore a proven alternative.

~ Call our office today at 604-439-1230

Book online:
https://burnabychiropractorandmassage.com/book-an-appointment/

Take the first step toward lasting pain relief and improved health.

Back pain, neck pain, knee pain, or foot pain keeping you from enjoying life? Experienced help is available right here in Metrotown Burnaby.

If you are struggling with back pain, neck pain, knee pain, foot pain, shoulder pain, headaches, or other musculoskeletal conditions, experienced care can make all the difference.

Dr. Kaila has dedicated decades to helping patients overcome pain and improve their quality of life through gentle, non-invasive chiropractic care. Known for her extensive experience in pain management, she focuses on identifying and treating the underlying causes of pain rather than simply masking symptoms.

Whether your discomfort is related to a sports injury, a motor vehicle accident, repetitive strain, poor posture, or everyday wear and tear, Dr. Kaila develops personalized treatment plans designed to help restore mobility, improve function, and provide long-term relief.

Patients from Burnaby and surrounding communities trust Dr. Kaila's experience and patient-focused approach for the treatment of:
 Back Pain
 Neck Pain
 Knee Pain
 Foot and Heel Pain
 Shoulder Pain
 Sciatica
 Sports Injuries
 ICBC Accident Injuries

Central Park Chiropractic & Massage is conveniently located in the Metrotown area of Burnaby, within walking distance of Patterson SkyTrain Station, making it easy to access professional chiropractic care whether you live, work, or commute through the area.

If pain is limiting your ability to enjoy life, work comfortably, or stay active, professional help may be closer than you think.

*** Learn more: https://burnabychiropractorandmassage.com/ ***
*** Book your appointment online:
https://burnabychiropractorandmassage.com/book ***

Whether you’re recovering from a sports injury, a car accident, or dealing with stubborn muscle and joint pain, advanced treatment options can make a real difference in your recovery.
At Central Park Chiropractic & Massage, Dr. Kaila uses Shockwave Therapy to help support faster healing, reduce pain, improve mobility, and promote recovery from soft tissue injuries and chronic inflammation.

Shockwave Therapy is commonly used to help with

|> Sports injuries
|> Whiplash & ICBC-related injuries
|> Shoulder pain
|> Tennis elbow
|> Plantar fasciitis
|> Muscle tightness & chronic pain

If pain or injury is slowing you down, it may be time to explore a treatment approach focused on long-term recovery — not just temporary relief.
~ Conveniently located in Metrotown, just a few minutes’ walking distance from Patterson SkyTrain Station ~

Book your appointment online today
https://burnabychiropractorandmassage.com/book-an-appointment/

Neck and shoulder pain can quietly take over your day.
It can make it harder to work, sleep, drive, exercise, or even relax comfortably.

At Central Park Chiropractic & Massage, we help people in the Metrotown and Burnaby area find effective, long-lasting relief from neck stiffness, shoulder tension, headaches, and muscle pain through personalized chiropractic care and therapeutic massage treatments.

Whether your pain comes from long hours at a desk, stress, poor posture, sports activities, or an old injury, our goal is to help you move better, feel better, and get back to your normal routine naturally.

Learn more about neck pain treatments:
~> https://burnabychiropractorandmassage.com/neck-pain-and-neck-stiffness/ -pain-treatments

Book your appointment online:
~> https://burnabychiropractorandmassage.com/book-an-appointment/

Choosing the right chiropractor can make all the difference when it comes to relieving pain and getting your life back on track.

Before you book, ask yourself:

 Does the chiropractor take time to understand the root cause of my pain?
 Do they offer a personalized treatment plan, not a one-size-fits-all approach?
 Are they experienced in treating my specific condition?
 Do they focus on long-term recovery, not just quick relief?
 Do I feel comfortable and confident in their care?

At Central Park Chiro, Dr. Kaila checks all the boxes. With the right qualifications, hands-on experience, and a patient-first approach, she’s here to help you move better, feel better, and live pain-free.

Ready to take the next step?
Book your appointment online today:
https://burnabychiropractorandmassage.com/book-an-appointment/

Massage therapy can play an important role in recovery after a car accident.

Muscle tension, stiffness, and inflammation are common after a collision.

Therapeutic massage may help:
• Reduce muscle tightness
• Improve circulation
• Support healing and relaxation

At Central Park Chiropractic and Massage, massage therapy can complement chiropractic care for ICBC patients recovering from accident injuries.

Patients from Metrotown, Brentwood, Joyce-Collingwood, and nearby areas are welcome. Book online:

--->>>
https://burnabychiropractorandmassage.com/book-an-appointment/

Relief is closer than you think!

Are you tired of living with nagging neck pain, a stiff back, or shoulder tension that just won't quit? Whether it’s from hours at a desk, an old injury, or the stress of daily life, you don't have to just "deal with it."

With over 30 years of experience in successful pain management, Dr. Kaila and our team are dedicated to helping you get back to feeling your best. Professional care and lasting relief are right around the corner.

Stop pushing through the discomfort and start your journey toward a pain-free life today.

*** Ready to feel better? ***
-->> Book your appointment online here:
https://burnabychiropractorandmassage.com/book-an-appointment/