B-Fit Health & Wellness

🌱BADLANDS RESET🌱

A curated weekend experience in Drumheller, Alberta.

June 5-7th, 2026

🌾 When was the last time you truly hit reset?
If you cannot even remember when, this is your sign! ✨
Drum circle, mindful movement, outdoor adventures, and the open Badlands sky.
A weekend to recharge, reconnect, and step back into yourself. 💛

DM me for more information and to secure your spot.

Very limited availability!

Have you heard of cycle syncing — adjusting your workouts to the different phases of your menstrual cycle?

Maybe you’ve seen workout programs promoting it everywhere lately…
Or maybe you’ve also come across experts saying it’s not necessary and the science isn’t clear.

So which is it? 🤔

Is cycle syncing actually helpful for training and recovery?
Or is it just another wellness trend?

And another question I’m really curious about: how does Chinese Medicine view the menstrual cycle and training?

I’m sitting down with my friend Jeannette, a Chinese medicine and hormone specialist, to talk about:

• What cycle syncing really means
• What the science says (and doesn’t say)
• How Traditional Chinese Medicine approaches the menstrual cycle
• How to apply this in a realistic way to your workouts

🎙️ We’ll be recording a mini podcast conversation, and I’d love to include your questions.

If there’s something you’ve always wondered about cycle syncing, drop it in the comments or send me a DM and we might answer it in the episode.