Renee Miles-Functional Practitioner

We’ve been taught to chase hormone levels.

But hormones don’t exist in isolation.

They are
synthesized -> transported->
activated-> metabolized->
eliminated.

Two women can take the exact same hormones and have completely different experiences because biology processes them differently.

This is why we look beyond numbers and into hormone dynamics.

.health we consider the whole system: gut, liver, thyroid, adrenals, insulin, metabolism, detoxification, and elimination.

This is also where tools like the DUTCH test can be incredibly helpful.

The DUTCH gives us a deeper look beyond a single hormone level and can provide insight into:

✨ Hormone pathways + metabolism
✨ How estrogen is being broken down and cleared
✨ Cortisol production and daily rhythm patterns
✨ DHEA and adrenal output
✨ Organic acid markers that may give clues into gut function, neurotransmitters, oxidative stress, nutrient needs, and mitochondrial support

Because real healing happens when we understand how your body handles hormones—not just what the levels are.

Have you ever been told your labs were “normal” but still didn’t feel like yourself?

hrt functionalmedicine dutchtest hormonehealthjourney

Fulfilling my spiritual quest to Mt. Shasta !
✨🌈🦋🩷

Honoured to present at the Ageing Well Expo )—representing .health —and to speak honestly about menopause.

Not just hot flashes…

But GSM (genitourinary syndrome of menopause)—a significant and often overlooked contributor to recurrent UTIs, increased risk of infection, and even preventable hospital visits in women as they age.

And testosterone—the hormone women are rarely offered, yet one that impacts cognition, motivation, and how we actually feel in our bodies.
We also shared how, through our sister company , we’re able to support clients more accessibly—with mobile lab draws, injections, ECGs, and online consults with ongoing support—bringing care directly to those who may find it difficult to navigate traditional systems.
We need to stop normalizing suffering in midlife.

Women deserve to feel informed, supported, and well.

If this is something you’re navigating, I’d be happy to connect.

It’s a Rosie Christmas! 🤍🌹

So much gratitude for this year—its lessons, its growth, and the people who make the work so meaningful.

From me and the beautiful humans I get to collaborate with at Rosie, wishing you peace, rest, and a little magic over the holidays ✨

We all strive for longevity—how to live longer, feel stronger, stay sharp. But on my recent visit home, I had a moment that really made me reflect on what it actually looks like.

My grandniece just turned one. She’s wobbling through the world, learning how to balance, taking those first uncertain steps. And in the same breath, I watched my grandpa—who will turn 103 next month—working daily to maintain his balance. It was like life handing me a mirror—one just beginning, one still holding strong with myself right in the middle.

At 103, he still insists on working outside when he can—planting his corn, tending the homestead, walking his land. And when the weather keeps him in, you’ll find him riding his Airdyne bike.

I asked him, “Where do you find the motivation to keep moving like this?”

He gave me his classic glare and replied,
“Well... how else would I be able to do what I do?”

This, from a man who windsurfed into his late 80s and skied for the last time at 98.

The key to longevity? Movement. Muscle. And maybe a little farm-boy stubborness

💪

📢 Signs Your Liver Needs Support📢

Feeling tired, having digestive issues, or experiencing skin breakouts? Your liver might be calling for help! 💚

Key Signals You Shouldn’t Ignore:

- Fatigue and Sluggishness: The liver plays a key role in metabolism and energy production. If it’s overloaded, you might feel constant fatigue.
- Digestive Problems: A healthy liver aids in proper digestion, and its overload can lead to nausea and other issues.
- Skin Problems: Your skin reflects your liver’s health. If the liver can’t handle toxins, it may result in breakouts and acne.
- Waking Up at Night: Frequently waking up between 2 and 4 AM can be linked to liver activity, which is most active at this time.
- Weight Issues and Cravings: Difficulty losing weight and frequent sugar cravings can be related to liver function issues.

How to Support Your Liver Health:

1. Natural Detox Foods: Include artichokes, beets, and turmeric in your diet. These foods support the liver’s detox functions.
2. Physical Activity: Regular exercise improves blood circulation, helping the liver function more effectively.
3. Avoid Alcohol and Toxins: Reduce alcohol consumption and avoid exposure to household chemicals that can burden your liver.
4. Gut Health: Probiotics and dietary fibers help maintain healthy gut flora, easing the liver’s workload.
5. Sleep and Rest: Quality sleep is vital for liver recovery. Aim for at least 7-8 hours of sleep per night.

🔍 Listen to your body and take care of your liver with love and attention. Making small lifestyle changes can significantly improve your well-being and overall health!