Ashley Pantry

Balancing your life + balancing your plate is not always an easy task. When there’s constant interference with the demands of work and family, it’s easy to take shortcuts and stray from those healthy foundations.

Getting back to basics with a balanced plate can also balance other things in the body. You may have more energy, have a better sleep at night and even feel better mentally. There are countless reasons why our health should still remain a priority with all of the interference going on in the world.

I always try to plan meals around a vegetable(s) and protein, and always make sure my first few bites include both of these. Eating your carbohydrates last will help to keep blood sugar levels stable. Starting with bread, pasta, fries or rice will raise blood sugar and increase appetite and portions at that meal.

Don’t forget your healthy fats! Making an olive oil salad dressing or cooking with avocado oil/real butter are a couple of ways to add these in. Avoid processed fats, seed oils and premade oily sauces and condiments whenever possible.

Above is a balanced plate of fried rice with cauliflower, coleslaw with homemade dressing and a 5oz steak.

Cheers to healthy meals and balanced plates this week!
💚💚💚💚

✔️

Social media never tells the full story, and this quote is a reminder that every successful woman has failed a million times. It’s okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire! 🔥 🔥🔥🔥You are always worth the fight.

HAPPY INTERNATIONAL WOMEN’S DAY💐 to all of you amazing and beautiful women! I feel so lucky to have such inspiring and unique women in my life that continue to support me through my wild endeavors and challenging moments.

Never forget that the smallest gestures of love and support toward others can make such a big difference. 💕💖💕

Have a healthy and beautiful weekend! 💐

HAPPY ❤️LOVE ❤️DAY! Remember to love yourself first, and everything else will fall in line. Take time today for you because YOU DESERVE IT! 💖

Xoxoxo
~Ashley

💕

Eating leftovers doesn’t mean you have to eat the exact same meal.
This particular dish features three leftover
takeout dishes from a local Indian Restaurant:

-Paneer
-Butter Chicken
-Basmati Rice

The only extra ingredient added was a couple of eggs. The result? An omelet-like creation featuring all of the delicious flavours of leftovers with a completely different texture and presentation!

I mixed together two eggs and about ¼ cup of basmati rice and poured it into a pan - preparing it just the way a traditional omelet is made. Adding the rice made the texture firmer.

The filling was a combination of both paneer cheese and small pieces of butter chicken. A small sprinkle of mozzarella was used on top of those ingredients.

Unique? I’d say so!
Balanced? Yes it is.

You may or may not want to try this, but just know there are multiple ways you can reinvent leftovers. The moral of the story is you can stretch leftovers in numerous ways, and it never has to be boring or repetitive.

Have an amazing day!

🍳

Starting the week with a positive mindset of growth and productivity is sometimes easier said than done. Let’s break it down into smaller steps:

Set Goals:
Outline specific, achievable goals for the week. Having a clear roadmap can give you a sense of purpose and direction.

Prioritize Tasks:
Break down your tasks into smaller, more manageable parts. Prioritize them based on importance and tackle them one at a time.

Plan a Reward:
Plan a small reward for yourself at the end of the day or week. Knowing that there's something to look forward to can boost your motivation.

Create a Morning Routine:
Establish a morning routine that sets a positive tone for the day. This might include exercise, meditation, or a nutritious breakfast.

Dress for Success:
Dressing up or wearing something that makes you feel confident can positively impact your mood and motivation.

Listen to Motivational Content:
Start your day with motivational podcasts, music, or videos. Hearing positive and uplifting messages can help shift your mindset.

Connect with Friends:
Share your Monday goals with a colleague or friend. Having someone to be accountable to can provide motivation and support.

Take Breaks:
Breaks are important for maintaining focus and productivity. Plan short breaks throughout the day to recharge and avoid burnout.

Reflect on Success:
Take a moment to reflect on your past successes. Remind yourself of the progress you've made and the goals you've achieved.

Visualize Success:
Picture yourself successfully completing tasks and achieving your goals. Visualization can be a powerful motivator.

Incorporate Fun Activities:
Include enjoyable or interesting tasks in your Monday schedule. It can make the day more exciting and break up routine tasks.

Remember that motivation can fluctuate, and it's normal to have days when it's harder to find. You may need to experiment with different strategies and find what works best for you.

💪 🌟