Le Refuge - Massage Therapy and Physiotherapy

Michelle is back!!
On a part time transitional basis.
If you are interested in booking in (and have some flexibility around munchkin's naptimes)-please contact to book.
[email protected]
Or text 403 707 5377

Monetary donations for Jasper can be made here or red Cross
https://www.jaspercommunityteamsociety.ca/checkout/donate?donatePageId=60ad5be9168dee722d3a243f&fbclid=IwY2xjawEPiWJleHRuA2FlbQIxMQABHQA_dZagKREZ5A1Z69pPGyra6Iv2CqpP1ybq-vy-RUZNy1EGd2m84Gi3Zw_aem_zirrhr78JetWrFYAnfd6wQ

JCTS | Donate

Our hearts go out to those in Jasper.
If you've got toiletries, men's clothing or pet supplies a collection is being made at
100B 56 Lincoln Court.
Behind Napa auto parts, beside CrossFit gym.
Open now & taking donations as per the Calgary evacuee Centre from 9-6.

Michelle will be taking maternity leave commencing May 10th for the summer and potentially early fall.
Please book ahead and plan accordingly.

Now available- leg compression treatments!
We have the top end leg compression sleeves- 4.0 pro by AirRelaxCa.
Hybrid massage combined with compression OR straight compression options available. Check online to book.

Recenr studies have shown that many humans require more sleep during autumn- up to an extra 2 hours!
It's not that you've lost motivation post race season, it's that your body is also preparing for winter. Not to mention it's dark for many many hours and we miss that vit D!
Don't be afraid to get a few extra zzzz s or step outside to get some sunshine on your face during the day.

Just as machines need l**e, oil and maintenance to work efficiently, so do our bodies. Don't forget to use your benefits before they expire end of Dec.
Book in advance to ensure you get a spot.

Thank you to avantrend for the great photo.

Michelle will be away biking and beaching Nov 17th -30th. Make sure to plan your massage treatment accordingly.

Thanks to nguyenhuynhmai for the great photo.

Use it or loose it!
Many athletes think that as long as they continue to move, they will continue to build muscle mass, which is only partially true.
The load of skis in this photo does increase the resistance of movement, and therefore creates some muscle building. But most of us still require some targeted strength training to prevent muscle loss. (Which after the age 25, we start to loose approximately 1/2lb of lean muscle per year without a regular strength program).
Strength training also helps address muscle imbalances that can occur with our mountain sports.

As we slowly transition from skiing to running remember that progression is key to longevity. Our muscles often adap much faster to the impact of running than or tendons and joints, which don't always give us as loud of feedback.

Remember that massage is a great tool in helping your soft tissue adapt to new and different training loads.

Did you know that running in worn out shoes can lead to annoying niggles or injury?!? Yup!
Come for a massage because of training fatigue, not clapped out shoes.
Check out this read:

When Do I Need New Trail-Running Shoes? Beware of these warning signs that indicate it’s time to get new kicks. Plus, use these expert tips to extend the life of your trail runners.

This halloween chose treat over trick! Book in for a 60 min massage and receive a free add on of a scalp or foot massage. Choose the "Treat Yo Self" option when booking.
Valid only on Oct 31st.