Obi Yoga and Massage Carleton Place

I enjoyed a wonderful yin yoga class this morning with Liz at Yoga Antigua. I found this image on their FB page, and it sums up exactly why I went!

January subbing schedule:
Mondays 8.30am; Heidi will be subbing for Nancy
Fridays 8.30am; Marco will be subbing for Nancy
Saturday 17th; 9.00am; Marco will be subbing for Nancy
Saturday 24th and 31st; Salina will be subbing for Nancy

All other classes planned with regular teacher!
10 classes weekly, come and join us!

Wishing you peace and a calm heart this holiday season. Thank you for being a part of this community. I am grateful.

To celebrate my last evening yoga class at Heritage Fitness tonight (7:15) I'll be teaching with candle light. The flame will represent the burning-up of the old, to make way for the new. Everyone welcome - no cost for members, and only $10 for guests.

Thanks Hamsa Yoga for sharing this!

"Stress is often the result of fears that are based in your imagination."

Ayurvedic Stress Busters From an ayurvedic point of view, stress disrupts the inner harmony of your doshas—the three forces that govern your health on a subtle level. Try these tips for relieving stress and restoring inner balance.

As I write this I feel both excitement and sadness. I am writing to let you all know that on January 1st I will begin a new journey in Central America; I have decided to travel for an undetermined amount of time, and therefore the current services offered by Obi Yoga & Massage will come to an end (at least for now). I have had a wonderful time in Carleton Place and thank everyone for making my business exactly what I had hoped it would be, however my heart is telling me that it's time to start moving again. I have no real "plan" and can't really say what will happen over the next few months, but I'm looking forward to taking this step. I'm sure there will be a lot of need for deep breathing in the weeks to come. :)

I will continue to keep this FB page alive and will share the interesting things I discover along the way.

Thank you again. You have all contributed to my positive experience over the past few months.

With love,
Casey

One of the most wonderful women I know! Angela is offering this meditation at Balance Within Yoga in Carleton Place and has decided to offer it free of charge! I am so lucky to be a part of this beautiful studio family.

Join us for a Full Moon Meditation Sunday December 7th at 9:00 am.This session will include chanting, crystal singing bowls, gong, light aromatherapy and energy awakening tea. Please register if you would like to join us in a collective meditation.

Updated Dec 3- Today I woke up and realized just how grateful I am for my community, my friends and family. I feel lucky to have such wonderful people in my life. I would like to offer this meditation on Sunday as a free practice for who ever would like to join. And give thanks for all the love that surrounds me. Namaste, Angela

Here is a local family-friendly event I am volunteering for! Register by Friday to receive a goodie bag on the day of the event!

Found this one through Sharon! Very cute. Merry Christmas everyone.

How The Grinch Found Yoga. Their photos, their quotes, their Instagram postings! The kale and kombucha, the juice cleanse hostings!

The art of stillness The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to ta…

My dear friend Angela will be hosting this beautiful Meditation at Balance Within Yoga and Wellness. Can't wait to go!

Full Moon Meditation Sunday December 7th at 9:00 am
The full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. Remember that whatever is going on in your body, mind and spirit will be amplified. So join us to balance your energy and increase your manifesting power with our group meditation. This session will include chanting, crystal singing bowls, gong, light aromatherapy and energy awakening tea. Please register if you would like to join us in a collective meditation. Namaste, Angela