VitaMommy

Real Talk About Your Body - What's Up, USANA? You’ve probably seen them—pro-body, pro-curves quotes or illustrations on your Insta feed or while scrolling through Pinterest. They’re usually images of all different shaped bodies or phrases about self-love, how your body ≠ your worth, and countless other encouraging tidbits. Even clothing...

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41 Fascinating Facts About Your Amazing Brain - Ask The Scientists Discover 41 amazing brain facts. Find out about everything from brain anatomy and perception to thought and memory formation. Also learn healthy habits for your brain.

Less than 2 weeks to go!! Are you ready?? 🏫🎒👩‍🏫📚📕📖

Skip the Sheep: Sleep Tips for Back to School - What's Up, USANA? Sleep deprivation. Droopy eyes at breakfast, the irresistible urge to roll over and snuggle back to sleep, mentally shaving items, compromising your day’s tasks, to make up for those additional delicious minutes of dream time. We’ve all experienced a sluggish morning, but for growing children an...

Summer Vibes 🏖️😎🌞👒

Summer Living—5 Trends for a Happy and Healthy You - What's Up, USANA? If you hop on Instagram, you’re going to find all kinds of tasty summer trends taking over your news feed. (Think avocado toast and nice cream recipes) And you may have even seen some fishy trends. Seriously—mermaids are pretty big right now. Last year was all things unicorns, but now Ariel’s ...

Ever heard of 'oat milk' before? Neither had I until I read this.

Check it out to stay in the loop!

#FoodTrends2019 - What's Up, USANA? It’s officially the future and as we all move further and further away from graduating high school and being a hip, young teen, we tend to fall out of the loop when it comes to trends.

Small changes can make a big difference!

Lighten Up—Ditch These Foods That Weigh You Down - Ask The Scientists An examination of the foods that weigh you down, leaving you feeling heavy and tired. Also, learn what to eat to avoid bloat and fatigue.

Need alllllll of these today! 😴

Energy Sources to Help You Dominate Your Day - Ask The Scientists Energy Sources to Help You Dominate Your Day It could be a yawn or an eyelid droop. But it might as well be an alarm blaring the message “Help! Send energy! SOS!” It’s a sure sign a jolt of something stimulating is needed to keep your energy level high enough to take on your task …

Heart Healthy basics, just in time for Valentine's Day! 😍❤️💪💕💟

Back to Heart Health Basics - What's Up, USANA? Sweets and chocolates are surefire ways to show the people you love you’re thinking of them during the most romantic month of the year, but if you really love somebody, you’ll give them a bouquet of kale.

Magnesium + Calcium + Vitamin D = a perfect combo! 👌

Beat the “Blahs” with USANA® MagneCal D™ - What's Up, USANA? For those in the northern hemisphere, the winter season brings shorter days with dark mornings, darker evenings, and for many, symptoms of winter blues. With less time for sunrays, we typically spend more time indoors, finding refuge in the comfort of Netflix and family.