Amanda Holdenried Massage Therapy
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I have been practicing massage therapy since 2004. I hold a 2200 hour equivalency training recognized By the Natural Health Practitioners of Canada Association.
I have always had a love for health and fitness which led me to massage therapy.
01/19/2024
Shared from my associations page! Nothing to be embarrassed by because it’s your body!
10/06/2022
09/16/2022
Recharging regularly can help keep you well. Relaxation helps your body repair itself, and that means your immune system benefits.
Massage availability tomorrow, Monday November 8!
Amanda Holdenried Massage Therapy - Massage Therapy in Cochrane, AB Massage Therapy in Cochrane, AB
07/10/2021
Summer!!
Get out of the heat and come relax with a massage!
Don’t forget to hydrate!
07/08/2021
Essential Oils Diffuser Benefits!
Having an essential oils diffuser in your home diffusing essential oils throughout the day can have many benefits to your overall wellness. Removes unpleasant odors and airborne pathogens. Relaxes the mind and body. Relieves tension and stress. Improves mental clarity, clears the mind.
07/07/2021
I have some availability this week if you need a massage!
http://amandaholdenriedmassagetherapy.clinicsence.com
07/03/2021
Relax, Refresh, Reconnect
Don’t forget to take some time for yourself today. Have a coffee, read a book, take a much needed nap, create some art.... Whatever makes you smile : )
Your life is only as good as your mindset
07/01/2021
Happy Canada Day!
06/29/2021
Drink Your Water!
Getting a massage, kneads and works the muscle, which gets fluid pumping out of the soft tissue and into your circulatory system. From there it heads to the kidneys which uses the water to process toxins and nutrients and flush out certain waste products. (This is why many people need to urinate post massage or can feel slightly dizzy). Due to this dehydrating process you need to replenish all that lost water.
A well hydrated body transports oxygen throughout ALL the cells. This improves muscle health and recovery. Drinking water helps to prevent muscle cramping and it lubricates the joints in your body.
Water also helps in digestion, skin health, regulating body temperature and blood pressure, it aids in weigh loss and improves exercise performance.
So go ahead and pour yourself a glass!
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Category
Telephone
Address
412, 3rd Street
Cochrane, AB
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
