HeArt & Soul

Openings available this Thursday and Friday!

I listen to you. I listen to your tissues. Space available Friday morning.

Your body already knows how to heal — it just needs the right support.
Through customized sessions blending massage therapy, pressure points, qigong, and more, I help activate your body’s own healing response.
💧Helping the body do what it was designed to do: heal itself.
📍Direct billing available | 📅 Book your appointment today.

Headaches are often your body's way of waving a flag — tension, stress, jaw tightness, posture strain, and nervous system overload can all contribute. Through therapeutic massage and craniosacral techniques, I help address patterns that may be adding to discomfort. Book your session and give your body a chance to reset.

Supporting your nervous system can look a lot of different ways. Rest, dance, breathwork, massage, exercise, cranio, just to name a few.

Some days you can function with lots of vim and vigor, other days getting clothes without anxiety is the biggest challenge.

Choose one small step, celebrate it, even if it's just brushing your teeth. You got this! Just move at the pace of your nervous system.

Spots available this week!

I truely thought I could will myself well. Ends up its probably a Man-cold and I need to ride it out. If you have an appointment this week, I apologize but I will need to shuffle you into next week or whatever works best. I will be in touch.

To all my favorite people who have booked in on Tues... I am sick and I have moved your appointment to Friday.
This is an important reminder to fill out your intake forms so I can let you know of any unforeseen changes.