Francesco Holistic

Acupuncture points stimulate the central nervous system which releases chemicals into your muscles, spinal cord, and brain. These biochemical changes stimulate your body’s natural ability to heal itself.

National Institutes of Health (NIH) studies have shown that acupuncture can help treat:

✔️ Nausea
✔️ Dental pain after surgery
✔️ Headaches
✔️ Menstrual cramps
✔️ Tennis elbow
✔️ Fibromyalgia
✔️ Myofascial pain
✔️ Osteoarthritis
✔️ Low back pain
✔️ Carpal tunnel syndrome
✔️ Asthma

Acupuncture is probably what I get asked most about and I’d love to hear your questions. Comment below or send me a DM if that feels more comfortable 📥

I have one appointment left this Saturday at 1:15 PM!

Massage is an especially helpful tool in cold weather like this because it promotes better blood flow and boosts your immune system. 🙌🌱

Book Here: https://bit.ly/3OmjVqN

Working on your health and fitness doesn’t just happen at the gym. What are all the ways you plan to get outside and move your body this year? We kicked things off with some epic dog walks and a long bike ride exploring! 🚴🌱

I want to thank my wife and greatest cheerleader for everything this year.

She always supports my endeavors, including my new journey into osteopathy (much more to share on that with you all soon)! Here's to a new year and many more adventures side-by-side 💙

Shiva has been my clinic assistant since I first opened my home office and I think it's about time he deserves a raise (in the form of treats). Don't you? 😌

🎄 Holiday Hours🎄

You can still book an appointment during regular hours outside of the dates below. I'm looking forward to seeing you all this festive season!

Does anyone else get overwhelmed thinking about the new year? I read about incremental goal-setting and it really resonated. Essentially, it's breaking down your long-term goals into manageable pieces.

"Baby steps."

Incremental goal setting forces you to focus on what you can control. It empowers you to act. In turn, you get to constantly celebrate small achievements while slowly inching towards your larger goal.

It makes setting big life goals feel more manageable.

It got me to thinking… ⤵️

If you could list off one goal you had for 2024, what would be the incremental goals you would set to get you there?

New Blog Post! 📣 I talk about acupuncture and how it can be an incredible treatment tool for people with nerve pain. Give it a read below!

Can Acupuncture Help with Nerve Pain? Nerve pain or neuropathic pain is associated with the malfunctioning of your nervous system and usually occurs when there is an injury, nerve disease, or infection. It feels like stabbing, shooting, numbness, or burning in the path of the injured nerve. It mostly occurs in your limbs but can be in o...

Hours Update! ⏰ 🍃

I’ve decided to do a test run and extend my hours Tues - Thurs with a 9 - 10 PM appointment slot.

I always try my hardest to accommodate all my client's busy schedules. If later appointments are better for you, tell me in the comments (!!)👇

Staying active is just as important in the colder months but I recommend mixing in more foam rolling and yoga to help you recover properly. Both activities will help you stay limber and prevent your joints from tightening up! 👍

REMINDER: 📆 Make sure you're using up your benefits before they reset for the year. I have some afternoon availability tomorrow and Thursday if you want to snag an appointment this week! ✔️

Book Here: bit.ly/3caiuJ1

This week's feature blog discusses deep tissue massage, some of the best benefits, various techniques, and the overall science behind its effectiveness! 🙏

Give it a Read: https://bit.ly/3sMVIUh