Believe Osteopathy Clinic

Time to do your Rhomboids Strengthening!
With proper mechanics 😊
Check this out!
Believeosteo.janeapp.com

Anyone else feel like they have a permanent knot right between their shoulder blades? 🫠

If you’re constantly rubbing your upper back or trying to roll it out on a lacrosse ball, listen up. Stretching it out might actually be making it worse.

That burning ache is usually your rhomboids screaming for help. Because most of us spend our days hunched over screens, those muscles get pulled tight, weak, and exhausted. They don't need more stretching—they need strength.

By building up your rhomboids, you give your shoulders the support they actually need to stay pulled back effortlessly. Stop chasing the pain and start building the support. 🏋️‍♂️

Hashtags: BackPainRelief

👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

🚨 Tight neck? Constant shoulder tension? Headaches by the end of the day?

Your upper trapezius (upper traps) could be working overtime.

This simple dumbbell stretch can help:
✅ Reduce upper trap tightness
✅ Improve neck mobility
✅ Relieve shoulder and neck tension
✅ Improve posture awareness
✅ Decrease stress built up from sitting and desk work

But here's the key...

Stretching provides temporary relief.
Consistency creates lasting change. 🔑

If your upper traps are constantly tight, there may also be underlying weakness, posture issues, or movement patterns that need to be addressed.

Try this stretch daily and see how your neck and shoulders feel after a week.

👇 Save this for later.
👇 Tag a friend who always complains about neck tension.

📍 Believe Osteo & Wellness | Edmonton, Alberta
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

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🚨 Shoulder pain isn't always a shoulder problem.

One of the most overlooked muscles when it comes to shoulder health? Your 🚨 Shoulder pain isn't always a shoulder problem.

One of the most overlooked muscles when it comes to shoulder health? Your rhomboids.

These muscles sit between your shoulder blades and help keep your shoulders stable, aligned, and moving properly.

When they're weak, you may experience:
❌ Rounded shoulders
❌ Poor posture
❌ Increased neck and upper back tension
❌ Shoulder discomfort during lifting or reaching
❌ Reduced shoulder stability

Strengthening your rhomboids can help:
✅ Improve posture
✅ Support healthy shoulder mechanics
✅ Reduce strain on the neck and shoulders
✅ Improve upper back strength
✅ Decrease the risk of recurring shoulder pain

Remember: stretching tight muscles is only part of the solution. Building strength where your body needs it is what creates lasting change.

💪 Try this exercise consistently and save it for your next workout.

👇 Tag someone who always complains about shoulder pain.

📍 Believe Osteo & Wellness | Edmonton, Alberta

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These muscles sit between your shoulder blades and help keep your shoulders stable, aligned, and moving properly.

When they're weak, you may experience:
❌ Rounded shoulders
❌ Poor posture
❌ Increased neck and upper back tension
❌ Shoulder discomfort during lifting or reaching
❌ Reduced shoulder stability

Strengthening your rhomboids can help:
✅ Improve posture
✅ Support healthy shoulder mechanics
✅ Reduce strain on the neck and shoulders
✅ Improve upper back strength
✅ Decrease the risk of recurring shoulder pain

Remember: stretching tight muscles is only part of the solution. Building strength where your body needs it is what creates lasting change.

💪 Try this exercise consistently and save it for your next workout.

👇 Tag someone who always complains about shoulder pain.

👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

📍 Believe Osteo & Wellness | Edmonton, Alberta

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PART 2 OSTEOPATHIC HOME EXERCISE
Try it out for your Neck to Mid Back Pain

If you don't feel a change don't stop right away! Keep doing it and it will pay off!

Remember to Believe is to See!
Believeosteo.janeapp.com

🚨 Neck pain that travels into your mid-back?

Before you reach for another painkiller, try this simple exercise. 👇

If you spend hours sitting, working at a desk, driving, or scrolling on your phone, your neck and upper back may be paying the price.

This movement can help:
✅ Reduce stiffness
✅ Improve mobility
✅ Relieve tension between the neck and mid-back
✅ Improve posture over time

But here's the secret most people miss...

✨ CONSISTENCY IS KEY. ✨

Doing it once won't change much.
Doing it daily can make a huge difference.

Try it for 1-2 weeks and let me know how you feel.

👇 Tag a friend who always complains about neck or upper back pain.

❤️ Follow for more pain-relief tips, exercises, and osteopathy advice.

📍 Edmonton, Alberta

👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

Levator Scapula Stretch!
6 reps 10s hold each side!
Try it out and tag a friend who needs it!
If you are looking for the best Osteopathic Care in the city come see us!
Believeosteo.janeapp.com

🔥 Tight neck? Constant shoulder tension? Try this Levator Scapulae Stretch!

This muscle is one of the most overlooked causes of neck stiffness, headaches, and that nagging tension between your neck and shoulder.

✅ Reduces neck and shoulder tightness
✅ Improves mobility and posture
✅ Helps relieve tension headaches
✅ Perfect for desk workers, drivers, and anyone glued to their phone

Hold for 20–30 seconds on each side and feel the difference.

💡 Stretching helps, but if the tension keeps coming back, there may be an underlying issue that needs to be addressed.

Tag someone who needs this and save this for later! 👇

👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

🤕 Do you have a headache that feels like it's wrapping around your head?

The kind that never seems to go away...
The kind that pain medication only temporarily masks...
The kind that's always lurking in the background...

Your headache may be coming from trigger points in the muscles of your neck, shoulders, and upper back.

These tight, irritated muscle knots can refer pain into the head, creating that constant pressure, band-like tension, or aching sensation many people experience.

💆‍♂️ Trigger point therapy can help:
✅ Reduce muscle tension
✅ Decrease referred pain patterns
✅ Improve neck mobility
✅ Relieve tension-related headaches
✅ Help you get back to feeling like yourself again

Stop treating the symptom. Start addressing the source.

📍 Believe Osteo & Wellness | Edmonton, Alberta

DM "HEADACHE" to book your assessment.
Believeosteo.janeapp.com

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🦴 Why choose Osteopathy for neck pain?

Neck pain is often more than just a tight muscle. It can be influenced by posture, joint restrictions, stress, previous injuries, and how the entire body moves together.

Osteopathic treatment may help:

✔️ Reduce neck pain and stiffness
✔️ Improve cervical spine mobility
✔️ Relieve tension headaches
✔️ Improve posture and body mechanics
✔️ Reduce muscle tension in the neck and shoulders
✔️ Enhance overall movement and function
✔️ Address the root cause—not just the symptoms

When your neck moves better, your body doesn't have to work as hard to compensate.

Don't let neck pain become your normal.

📍 Believe Osteo & Wellness | Edmonton, Alberta

Book your appointment today and start moving with less pain and more freedom.



👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com