The Self Centre Massage & Wellness Edmonton

Your face has carried every expression, every late night, every season of your life.
It deserves a little kindness in return.

Our deluxe facial with Angela is a chance to slow down completely. Warm towels, skilled hands, and a treatment that fills your senses with calming, natural scent, leaving your skin feeling soft, nourished, and cared for.

Sometimes the best thing you can do for yourself is simply lie down and let someone else take care of you for an hour.

Book your deluxe facial with Angela today and give your skin the attention it deserves.

Did you know your body remembers everything?

Not just your brain. Your body.

That tightness in your shoulders that never fully goes away. The shallow breathing you do not even notice anymore. The chronic pain that shows up with no clear cause. The feeling of being disconnected from yourself no matter how much sleep you get.

These are not random. They are your nervous system holding on to experiences it never got to fully process. And talking about them is not always enough to let them go.

This is where massage therapy does something that words simply cannot. Through calm, steady, intentional touch, your nervous system starts to receive a message it may not have heard in a very long time. That it is safe to let go.
Research shows that therapeutic massage reduced dissociation scores in trauma patients by 53.7% and improved body awareness by 78%. That is not a small thing. That is people coming back to themselves.

We just published a full article on the blog about how trauma lives in the body and how massage therapy helps release it. If any part of this resonates with you, it is worth a read.

www.theselfcentre.com/blog/trauma/

You do not need a diagnosis. You do not need to explain your history. You just need to be willing to show up. We will take it from there.

You're doing the most physically demanding thing a human body can do — and you're probably still putting everyone else first.

Mama, your body is working around the clock. It deserves the same care and attention you give to everyone else in your life.

Prenatal massage isn't an indulgence. It's support. Real, therapeutic, evidence-based support for everything your body is going through right now.

Less back pain. Reduced swelling. Better sleep. Improved circulation. And something harder to measure — the feeling of having one hour that is entirely, unapologetically yours.

Our therapists are trained in prenatal massage across all trimesters — safe, gentle, and deeply effective. Direct billing available. 💚

You've been taking care of everyone else. Let us take care of you.

Book online at www.theselfcentre.com

You already know this feeling.

That exhale. The one that comes from somewhere deep. The moment your shoulders remember they don't have to live up around your ears.

It's such a small thing — a hot towel, a moment of warmth — and yet it signals something profound to your nervous system. You're safe. You're being taken care of. You can let go now.

Hot towel service is included with every single massage at The Self Centre. Not as an add-on. Not as an upgrade. Just because we believe you deserve more than the basics. 🌿

22 years of caring for Edmonton — and the little things are still our favourite things.

www.theselfcentre.com

She’s baaaaack! Therapeutic massage, reflexology and body scrubs with Kristy are available Tuesdays, Wednesdays and Thursdays!

This isn't just exfoliation. It's a full reset.

Our body scrub service leaves your skin impossibly soft, your circulation humming, and your whole system genuinely refreshed — not just relaxed.

Perfect as a standalone or paired with a massage for the ultimate full-body experience. ✨

Most people don't even know we offer this — now you do. 🔗 www.theselfcentre.com

Tension headaches that won't quit. Shoulders that live at your ears. Sleep that never fully restores you.

Your body isn't broken. It's communicating.

Our therapists are exceptional at finding what needs attention — and working with your body instead of just on it. Sometimes one session is enough to hear what it's been trying to say.

When did you last actually listen? 🔗 www.theselfcentre.com 🌿

Lipedema is real, it’s common, and it deserves real care.

If you’ve been living with unexplained leg heaviness, tenderness, or swelling that doesn’t respond to diet or exercise — you’re not alone. Lipedema affects roughly 1 in 11 women, yet it’s one of the most misunderstood conditions out there.

The good news? Massage therapy is one of the most effective and accessible ways to manage lipedema symptoms — and at The Self Centre we offer several treatments that can provide real, meaningful relief:

🧘‍♀️ Relaxation Massage — gentle, rhythmic strokes that encourage lymphatic flow, reduce heaviness, calm the nervous system and ease the tenderness that lipedema tissue is so prone to

🥂 Myofascial Cupping — unlike traditional massage, cupping lifts and decompresses tissue rather than pressing down, drawing fluid toward the surface and softening the fibrous deposits that build up over time

✨ Body Scrubs — a gentle, nurturing treatment that stimulates surface circulation, encourages lymphatic movement and improves the health and texture of skin affected by lipedema

Together these treatments can help reduce pain, ease swelling, improve mobility and help you feel more like yourself again.

At The Self Centre our Registered Massage Therapists provide care in a warm, welcoming Edmonton clinic. We see you, we understand your condition, and we’re here to help — without judgment.

Read our full article to learn how massage therapy can make a real difference for lipedema ❤️

https://theselfcentre.com/blog/lipedema/

We appreciate your patience and understanding as we make this small adjustment after holding our rates for as long as possible.

As always, your wellbeing is at the heart of everything we do — and we're so grateful to have such a wonderful community of clients who trust us with their care.

We look forward to seeing you on the table soon.

Book online at theselfcentre.com or call us at 780-485-1404.