Yoga with Trina

Yoga skills! Dancer’s pose from a different view point. So good to learn something new! It is so important that we move in different ways, especially when we are feeling stuck. So much fun.

https://youtu.be/yrhnJmZ_BeU

A great cool down/calm down before bed pose.

Yoga for anxiety Part 3 Restorative yoga. Relaxing yoga

Part 2 - A restorative and relaxing child's pose.

Yoga for Anxiety - Part 2 restorative child's pose

My Yoga for Anxiety - Part 1 video is live!! Part 2 should be out tomorrow and Part 3 on Monday! Check it out!

GBGZ0160 Yoga for Anxiety - Part 1

Hello. Sorry I haven't posted in a while. I have a new yoga video I am working on titled Yoga for Anxiety that should be coming out towards the end of the month. In the meantime I am teaching a hot flow class at Prana tomorrow at 12 or check out my YouTube videos @ yoga with Trina. Here is a relaxing class for you all today. https://youtu.be/opvJxYjGqeM

Yoga with Trina - Yoga for Back Pain A gentle, relaxing, yoga class

Hey friends! Feeling the cold? Come join me for a hot yoga core class at Prana yoga studio at 10:30 tomorrow morning. Don't have time for a class? Not in Edmonton? Check out my yoga for core video for a twenty minute class you can do at home. https://youtu.be/RZ6VCtTUxgY

Yoga with Trina - Yoga for core a short video to help tone the stomach and engage the core

Hello friends! If you are interested in the raw vegan lifestyle check out my friend Melissa Raimondi 's video for spinach dip. She and I are looking at teaming up to do a raw vegan/yoga retreat in Costa Rica in the next year or two :D https://www.youtube.com/watch?v=3NbaBl1mcvI

RECIPE || RAW VEGAN SPINACH DIP Day 733 Raw Vegan/Fruitarian/Whatever EBOOK TRANSITION GUIDE AND MEAL PLAN: http://www.payhip.com/rawfoodromance ~ PAPERBACK VERSION OF THE MEAL PLAN AVAILAB...

Perhaps my favourite video so far! Crow pose for all of you who want to fly. Thank you to Prana Yoga Studio in Edmonton who let me use their beautiful space to film these last two videos.

https://youtu.be/v38Gv2AApqY

Yoga with Trina - Crow pose a short video to help you fly in crow

Sometimes we work hard and strengthening and deepening our yoga poses going into the most advanced version we can. Sometimes we just need to relax into them and enjoy.

Ok friends, my first full yoga class (Yoga for back pain) is still just processing but should be up here in about half an hour. I'd love for some people to try it out and send me some feedback.

https://youtu.be/opvJxYjGqeM

Next up Yoga for Core and I will be filming it at the beautiful Prana Yoga Studio. So Excited!

www.youtube.com

Still uploading, but here is the link to a much shorter video....Bridge Pose

https://youtu.be/10NeN2J5Syc

Yoga with Trina - Bridge Pose A short video showing one pose/counter pose that are great for your back