Sheena's Acupuncture and Massage

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🇨🇦 Happy Canada Day! 🇨🇦

I’m at the Canada Day Market in Glastonbury Park today! If you’ve ever been curious about acupuncture, come by and say hi. 😊

Ask questions, learn how it works, or even try a mini acupuncture treatment. I promise the needles are much gentler than most people expect!

I’d love to see some familiar faces and meet some new ones too. ❤️

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I’ve been a little MIA… apparently my 10-year-old, 7½-year-old, life, and a little camping have been keeping me busy! ☀️🏕️

I’m still here and looking forward to seeing you! Please check out my July availability below. If you’d like an appointment, feel free to reach out before the spots fill up. 💛

When the skies are blue, have to get outside and enjoy it ☀️🙌🏻😃

Seeing how our daughter already swam for 1 hour at 6:45am 💦 she wanted to play with a friend instead.

How are you keeping fit this weekend? 💪 🥰

P.S. we did 736 stairs 😅

✨ Curious about acupuncture? Promise — it doesn’t hurt as much as you think! ✨

If you’re new to acupuncture, you may be surprised by how calming and restorative it feels. It’s a gentle, natural way to release tension, reduce pain, and support both your body and mind. 🌿

With just over 3 weeks until summer, now is the perfect time to take the opportunity to prioritize yourself before the busy season begins ☀️

You deserve to feel your best going into summer 🌸

Message me anytime to learn more or see how acupuncture can help you ✨

☀️ Only 3 weeks until school is out!

My summer schedule is now open, and appointments are already starting to fill.

If you’ve been thinking about booking a treatment, now is a great time to reserve your spot before summer schedules become busier. Whether you’d like to come in before the season starts or book ahead for the summer months, planning ahead helps ensure you get a time that works best for you.

I look forward to seeing you this summer!

☀️

From a TCM (Traditional Chinese Medicine) perspective, wind is considered one of the external causes of disease.

Wind can appear suddenly — just like the weather outside can shift unexpectedly. In the body, wind can invade the space between the skin and muscles, weakening our defensive energy (Qi) and allowing symptoms to come on quickly, such as sore throat, fever, sneezing, or a runny nose.

Wind typically affects the head, as it is the most exposed part of the body. Think watery or runny eyes, headaches that come and go, and intermittent symptoms that seem to appear out of nowhere.

In TCM, wind affects the Liver meridian. Because the Liver stores blood and controls the ligaments, wind can invade the ligaments, muscles, and channels, causing stiffness, rigidity, muscle contraction, and symptoms with sudden onset. Wind can also move from joint to joint, especially in the upper body.

There is a saying in TCM: “The Liver loathes the wind.”
Windy weather can aggravate Liver imbalances, often showing up as headaches, tension, or a stiff neck.

The functions of the Liver in TCM include:
• Storing blood
• Ensuring the smooth flow of Qi (often impacted by constant stress, which impedes flow)
• Controlling ligaments
• Manifesting in the nails
• Opening into the eyes
• Controlling tears
• Housing the ethereal soul (influencing planning, vision, aims, projects, inspiration, creativity, and ideas)
• Being affected by anger

If you’re feeling out of balance or noticing the effects of all this wind, it might be time for a quick acupuncture session.

💗 Ultimate Reset | 3 Hours

The perfect full-body, full-mind reset designed to help you slow down, release tension, and truly recharge 🤍

This deeply restorative experience includes:
✨ 60-min Massage
✨ 60-min Acupuncture
✨ 60-min Body Scrub

A beautiful blend of relaxation, nervous system support, and intentional self-care — leaving you feeling grounded, renewed, and glowing from the inside out 🌸