Essential Therapeutics

🔥 THE RESET INTENSIVE 🔥

12 Weeks. 10 Women. Daily Accountability.

You’ve tried the meal plans.

You’ve downloaded the apps.

You’ve promised yourself, “Monday I’ll start.”

The problem isn’t that you don’t know what to do.

The problem is doing it consistently.

That’s where this program is different.

Over the last 12 weeks, the women in my pilot group didn’t just lose weight—they changed their bodies.

Not because they were perfect.

Because they checked in.
Every.
Single.
Day.

What you get:

✔ Daily Accountability (Non-Negotiable)
Every day by 8 PM you’ll send me:
• Steps
• Calories & macros logged
• Workout completed
• Your plan for tomorrow

No disappearing.
No ghosting.
No “I’ll restart Monday.”

✔ Weekly Coaching Reset
Each week I’ll review everything:
• What’s working
• What’s holding you back
• What needs adjusting
• Your focus for the next week

✔ Bi-Weekly In-Person Appointments (30 min)
• Measurements
• Progress photos
• Body composition
• Nutrition adjustments
• Honest feedback

✔ Personalized Nutrition
• Calories
• Macros
• Clear expectations
• No guesswork

✔ Monthly Example Meal Week
A realistic week to keep you on track.

This program requires commitment.

For 12 weeks you’ll commit to:
• 1 hour of movement daily
• 30 minutes of planning (food logging, meal prep/menu, daily text check-in)
• Logging your food every day
• Attending your appointments

This isn’t about motivation.

It’s about building habits that last.

Details

📅 Registration Opens: August 1
🚀 Flexible Start Dates: August 18 – September 11
Limited to 10 women.

This is for you if…

✔ You know exactly what to do—but you’re not doing it consistently.
✔ You’re tired of starting over.
✔ You’re ready for someone to hold you accountable.
✔ You want real body composition changes—not another quick fix.

If that’s you…

Registration opens August 1.

Over the next couple of weeks I’ll be sharing client transformations, answering your questions, and giving you an inside look at exactly how this program works.

When registration opens, simply DM me “RESET” and I’ll send you the application.

No more starting over.
This time, we finish. 💚💪🔥

🔥 12 WEEKS. REAL WOMEN. REAL RESULTS. 🔥

This is what happens when women stop starting over and commit to the process.

Over the last 12 weeks, these women didn’t chase perfection.

They built consistency.

They tracked their nutrition.
They prioritized protein.
They moved their bodies.
They lifted weights.
They showed up — even when life was busy.

And the results speak for themselves:

✨ Over 50 lbs lost across the group
✨ Over 50 inches lost from measurements
✨ Body fat reductions ranging from 2.7% – 10.6%
✨ Lean muscle maintained and increased while losing fat

Some examples:

🔥 One client:
• 206.9 lbs → 190 lbs
• Lost 16.9 lbs
• Dropped body fat from 31.9% → 23.5%
• Lost 20.5 inches

🔥 One client:
• 184.6 lbs → 173.4 lbs
• Lost 11.2 lbs
• Dropped body fat from 24.4% → 17.6%
• Lost 5 inches from her waist

🔥 One client:
• 141.8 lbs → 139.2 lbs
• Lost 2.6 lbs
• Dropped body fat from 19.3% → 14.6%
• Lost 8.5 inches

🔥 One client:
• 234 lbs → 226.3 lbs
• Lost 7.7 lbs
• Dropped body fat from 32.7% → 27%

And this is the part I’m most proud of…

The scale does not tell the whole story.

These women became stronger.
They changed their measurements.
They improved their habits.
They learned how to stay consistent when life wasn’t perfect.

Because results don’t come from another quick fix.

They come from doing the basics consistently — with accountability.

That’s why I created:

🔥 The Metabolic Reset Intensive — 12 Weeks

A high-accountability program for women who are ready to stop starting over and finally follow through.

This is not another plan.

This is ex*****on.

Daily accountability.
Weekly coaching.
Personalized nutrition.
Progress tracking.
Real adjustments.

📅 Full details + investment released July 17
🔥 Registration opens August 1
📍 Flexible start dates: August 18 – September 11

Limited to 10 women.

If you’re ready to make the next 12 weeks the ones where you finally follow through…

DM RESET 💚

Two weeks offline… and exactly what I needed 🤍

First — a huge thank you to my clients for respecting my time away and continuing to show up for yourselves. I truly appreciate you more than you know.

I logged off, slowed down, and filled my days with the things that refill my cup:

Read 5 books (and The Nightingale was hands down my favourite — I’m still thinking about it)
Spent time with Highland cows… and I’m officially obsessed. I need one 😂
Soaked up time with my parents
Sat by the beach and let life slow down
Explored new areas on my mountain bike
✨ Made space to just be

No rushing. No constant posting. No trying to “keep up.”

Just living, connecting, exploring, and remembering how good it feels to step away.

I’m back feeling recharged, grateful, and ready for what’s ahead 🤍

☀️ OFFLINE MODE: June 25 – July 13 ☀️

I’m taking some intentional time away from social media and will be mostly offline until July 13.

I’ll still be checking messages periodically, but responses may be slower than usual while I unplug, recharge, and enjoy some summer.

🌿 Spring Into Summer Challenge Crew 🌿

Please keep sending me your daily check-ins! I absolutely still want to see them and I’ll be reviewing them along the way. The only difference is that I won’t be posting daily stories or challenge updates while I’m away.

Keep showing up. Keep building those habits. Remember—the challenge isn’t about me posting every day, it’s about you staying consistent.

See you all in July! 💚

THE SCALE ONLY TELLS PART OF THE STORY. 👏🔥

Over the course of this journey:

⬇️ 11.2 lbs lost on the scale
⬇️ 14.5 lbs of body fat gone
⬆️ 3.3 lbs of lean muscle gained
⬇️ Body fat dropped from 24.4% to 17.6%
📏 5 inches off the waist

And every single skinfold measurement improved.

This is exactly what body recomposition is supposed to look like.

The goal was never to simply weigh less—it was to become leaner, stronger, and healthier. That’s exactly what happened here. Fat came off while lean tissue was maintained and even increased, creating a dramatic change in body composition that the scale alone could never tell.

The best part?

None of this came from crash dieting or extremes. It came from showing up, making better food choices, lifting weights, moving consistently, and trusting the process week after week.

This is why we don’t obsess over one number.

We celebrate losing fat.
We celebrate building strength.
We celebrate healthier bodies.

11 pounds down.
14.5 pounds of fat gone.
5 inches off the waist.

Now that is progress. 💚🔥💪

The next

💚 METABOLIC RESET 💚

starts in August.

Only a small number of spots available.

Sometimes the scale barely moves, but the body tells a completely different story.

Over 12 weeks in my Metabokic Reset Program this client:

✨ Lost 6.9 lbs of body fat
✨ Dropped 4.7% body fat
✨ Lost 8.5 inches overall
✨ Gained 4.3 lbs of lean body mass

The scale only changed by 2.6 lbs.

This is why I will never judge progress by weight alone.

Less mindless eating. More walks. More bike rides. More time outdoors. More consistency.

No extreme workouts. No perfection. No starting over every Monday.

Just small choices repeated often enough that they became habits.

That is what real body recomposition looks like. 💚

The next Metabolic Reset starts in August and if you’ve been watching from the sidelines wondering if you could do this too…

Stay tuned. 💚

More client results coming soon. 👊🔥

☀️ SUMMER MASSAGE SPECIAL ☀️

Take care of your body all summer long.

Book one massage per month for:
🌿 June
🌿 July
🌿 August

Stay consistent with your recovery, mobility, stress management, and maintenance through the busiest season of the year.

✨ 3 Massages for $285 + GST (paid upfront)
(Regularly $315)

✔️ Can be shared with family
✔️ Direct billing available where applicable
✔️ Includes access to cupping and red light therapy if needed

Limited spots available for summer package clients.

Message me to claim yours!