Patrick Papineau Fitness Trainer
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I'm Patrick Papineau! I make fitness and weight loss simple and time efficient for busy people like u
💪Small group strength camp💪
Grande Prairie friends, I’m looking for opinions. This is just an idea…for now!
With enough people interested I’ll make it a reality!
Small group (10 people or less)!
One goal: Lose fat by building muscle and getting STRONG 💪
This is NOT a bootcamp
This is NOT CrossFit
Tag someone who might be interested!
Let me know what you think in the comments!
09/17/2023
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
I NEED FOUR MEN AND FOUR WOMEN READY TO LOSE 50LBS IN THE NEXT 6 MONTHS!!!
06/19/2023
Looking for 3 busy dads ready to lose 5-10lbs by getting strong AF!
I have 3 spots left for men's Strength Camp!
a.k.a. 5am club.
This is a prelaunch test. We will train for four weeks twice per week.
Only $197 to be part of my beta test group.
Regular price will be $497/month.
DM "ready to get Strong" for more details!
This morning's session. Just a vid of the push ups! I missed my wo on Saturday. Still just the push ups and curls. Full disclosure, cheat day turned into a 3 day cheat fest. Back to work tomorrow and back to carnivore for too.
04/20/2021
When you find a good deal on striploin, you buy it!
Push up variation, otherwise still keeping it simple. missed day 5 but kept it going for days 6,7 and 8.
04/18/2021
Days 3 and 4. No vid just post workout selfie. 1 set of each push ups and curls. missed day 5.
Day 2. Very late post, had tech issues.
10/03/2020
Tenderloin with sauteed mushrooms and onion? Yes please!!!Haha
This morning's workout brought to you by 9Round nostalgia!
It's been nearly a year since I hit the heavy bag. What a workout!
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Grande Prairie, AB