Jenna Ridpath RMT

I’m now officially booked for the year and booking into January! I do get cancellations, so add yourself to the waitlist to be notified of any openings. To find my waitlist, click on an available date, and at the bottom of the screen click “Join the waitlist”

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Everyone has a body with muscles that function to keep you moving, which means everyone can get tight and injured! Massage therapy is for everyone

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I don't offer direct billing, however you are able to pay by credit/debit, apple pay, e-transfer, cash, or cheque, with a receipt sent via email. Most insurance companies are quite quick to reimburse you (if applicable)

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Carpal tunnel is caused by pressure on the median nerve in the wrist, causing numbness, tingling, and pain in the hand wrist and forearm. Massage can help to release the structures around the median nerve and can bring instant relief to the lower arm and hand!

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Take a walk outside to enjoy the beautiful fall colours! 🍁🍂

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I have some new travel photos to update my photo wall with and need help deciding! Vote for your favourites below 👇🏻

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Remember to take a deep breath (or several!) during your massage 💆🏼‍♀️

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Focus on yourself and how far you have come 🫶🏻

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There are lots of specific muscles that get tight and commonly injured in hockey players, come in for a massage specifically targeting those areas to keep you on the ice feeling strong and healthy!

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A great stretch for after running, walking, or hiking!

Put the bottom of your foot up against a wall, keeping your knee straight to stretch the gastrocnemius muscle. You can lean forwards to deepen the stretch.

To stretch your soleus muscle, a muscle deeper in your calf, perform the same stretch as above with your foot up against a wall, but this time bend your knee forwards as well. You should feel this deep in your calf.

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