Yoga with Laura

When the sky is ominous and sepia toned, we find peace with sound.

Did you know that a group of ladybugs is called a lovely??

I think that pretty much sums up these women... lovely ❤️

Check out Nova Yoga Retreats for her future offerings!

How I feel after a fabulous weekend with an amazing group of women

VACATION MODE!!

So grateful to have the opportunity to attend a yoga retreat where I get to just be in the back of the room 🙏 ❤️

Lots of laughs, connection and validation was made last night at our women's circle! I am so grateful for the women that showed up for themselves and shared space.

Our NEXT Women’s Circle will be August 12th at 7:15pm

Coat is free but space is limited to 8 so you do have to message me for a space.

These will run the second Wednesday of the month ❤️

Saw the most beautiful sky driving home after the women's circle! Wonder what message is in there for me...

We have a few spots left! Application form is in my bio if this aligns with you!

✨ Vendor Call ✨
We are so excited to announce our very first Come Home To Self Wellness Market 🌿
🗓 September 12, 2026
⏰ 10:00 AM – 3:00 PM
📍 6180 Whitechurch Rd E, Mount Hope, ON
This gathering is an invitation to slow down, reconnect, and explore a beautiful collection of wellness offerings — from handcrafted self-care goods to holistic healing services 💫
We are currently looking for aligned vendors who feel called to be part of a heart-centered, community-focused space. If your work supports self-love, healing, and mindful living, we would love to hear from you 🤍
Vendor tables:
• 3 ft – $25
• 6 ft – $40
(All proceeds donated to Glanbrook Community Services)
We also ask each vendor to contribute a small item for our door prize gift baskets 🎁
Let’s come together to create something meaningful for our community ✨

📝 Fill out the application form in my bio!

This is my daughter and I in the summer of 2018.

I was the "smallest" I had been and felt I was also there fittest. Truth is, this was probably the most unhealthy I have ever been.

My nervous system was in tatters. I had an incredibly unhealthy relationship with food and body dysmorphia. I was stuck in a disordered eating cycle. I was also in an abusive relationship at the time because I didn't feel I deserved to be loved any better. I chose to control food and exercise as everything else in my life was out of control.

I was also just surviving.... not living, not breathing. Just surviving. I was a shell. I carried weight that was not mine and it was crushing. I was taking care of everyone except myself because I felt it was my role as a woman and a mother.

Does any of this sound familiar? This is why I have created a safe space for women to come together and be vulnerable and empower eachother. To rise from the ashes together.

This week, I challenge you to ask yourself this question... What would happen if you had a whole week of not having to take care of anyone but yourself? Would it be freedom or panic? There is no judgment either way!

Women’s Circle this Wednesday at 7:15pm - we explore the difference of being in service and on service.

Msg me for more details or for a space ❤️

Wednesday!!!

Next session AND a women's circle! Msg me for details and to register 😀

Women’s Circle is a free event so space is limited.