Sutherland's Pharmacy

We’ll go first……🍉 📖 🏖️
Your turn! Comment your emoji trio below 👇😎

🚘 Road trips are better when you’re prepared!
Before your next adventure, don’t forget the essentials and hit the road with confidence.

Do you have questions about your cholesterol?
Unsure where to begin?
Chat with your pharmacist or healthcare provider today and get the support you need. ❤️

Healthy aging starts with healthy habits. 💙
From staying active and eating well, to prioritizing sleep and social connection, small lifestyle choices can make a big impact.

Looking for more healthy aging tips and insights? Visit our blog to help you stay informed at all of life’s stages.

https://www.rxhealthmed.ca/healthy-aging/

What’s your ultimate pick?
No wrong answers.
Only good views and great vibes.

What are probiotics?
Probiotics are beneficial live bacteria and yeasts that help support a healthy balance of microorganisms in your gut.

🤔 Why are they important?
✔️ Support digestive health
✔️ Help maintain a healthy gut microbiome
✔️ Support immune function
✔️ May help reduce occasional bloating and digestive discomfort
🤔 How to get them?

In addition to dietary supplements which you can find at your local <insert pharmacy name>, they can be found in probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi.
Speak with your Kathleen today to discuss your best approach to improving your gut health.

https://www.rxhealthmed.ca/the-connection-between-gut-health-mental-wellness/

Recharge your batteries with a quick afternoon rest!
A 20-minute power nap before 2pm can do the body (and mind) good. Here’s why:
😴 Improves focus and alertness
😴 Boosts mood and helps to reduce stress
😴 Increases energy
😴 Supports productivity
😴 Helps the body recharge
😴 Reduces afternoon fatigue.

Nothing says summer quite like fresh, local produce. 🍓 🌽 🍑
From juicy berries and sweet corn to vine-ripened tomatoes, shopping seasonally means fresher taste, better value, and support for local growers. 💚
What’s going in your basket at the farmer’s market and who’s tagging along? Tell us in the comments. 👇

Did you know your pharmacist can now prescribe for minor ailments?
Many of us recognize the discomfort and inconvenience of minor health conditions.
Thankfully, many ailments can be effectively treated with over-the-counter (OTC) medications, and in some cases (depending which province you live in) your pharmacist can provide a prescription.

If you’re dealing with a common condition, or would like to learn more about what your pharmacy has to offer, stop by and chat with your pharmacist today!

https://www.rxhealthmed.ca/minor-ailment-prescribing/

Is it hot outside?🔥 Your workout can still thrive! 💪💧
Here’s how:
✅ Hydrate throughout the day
✅ Take advantage of shady areas or indoor spaces
✅ Always listen to your body.