MANE & BODY
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MANE & BODY, Hamilton, ON.
I kid you not, this is probably my favorite product from Get Basic. 🤍
Basic Beef ISO gives you 27g of protein with zero fat, zero sugar, and no dairy. As someone who doesn’t always love how whey makes me feel, I love having a clean protein option that still helps me hit my goals without the extra stuff.
No lactose, no fillers, no gimmicks just quality protein that supports recovery, muscle growth, and keeping up with a busy mom and gym life.
If you’re dairy-sensitive, following a Paleo or Keto lifestyle, or just looking for a simple, effective protein source, this one is definitely worth trying. 💪✨
05/29/2026
A BBL is not a lifetime maintenance plan.
Nobody talks enough about the “BBL awakening” that happens years later when you realize surgery doesn’t replace discipline, movement, nutrition, hormones, aging, pregnancy, stress, or the work it takes to actually maintain a body.
A lot of women think getting a BBL means you’re set for life, like your body will just stay the same forever no matter what happens after. That mindset is exactly why so many people lose themselves physically and mentally over time.
I’ve had mine for 9 years. I’ve gone through weight gain, pregnancy, postpartum, rebuilding my health, rebuilding my confidence, and learning that real results come from consistency, not shortcuts.
The gym changed my body more than surgery ever did because it changed my habits, my mindset, my discipline, and the way I take care of myself.
This page was never about pretending to be “perfect.” It’s about showing the reality of evolving, rebuilding, healing, and putting in the work anyway. 🤏🏼🤏🏼
05/27/2026
TO EVERY MOM READING THIS:
You’re seen,
you’re strong, you’re magic
05/25/2026
KEEP WATERING YOURSELF. YOU’RE GROWING.
Still thinking about Friday at Slim Room 🤍✨
Had to post another because that experience was too good not to. Self-care, sweat, recovery & good energy all in one place.
POV: cardio day but make it futuristic 😮💨🔥
Tried the Infra Bike + vacuum treadmill at Slim Room and I swear I’ve never sweat like that before. Between the heat, circulation boost, recovery benefits, lymphatic drainage, and the SNATCHED feeling after… I get the hype now 👀
Not your average cardio session and honestly such a fun experience trying something new for my wellness + fitness routine 🤍✨
Is this something you would try?💪🏼
Would you
05/21/2026
In case you needed the reminder:
yes the f*ck you can.
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Contact the business
Website
Address
Hamilton, ON
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 5pm |
| Saturday | 10am - 5pm |
