Triune Physiotherapy

Still have extended health benefits available this year?
Depending on your insurance plan, unused coverage for services such as physiotherapy, chiropractic care, and massage therapy may reset at the end of the year.
December can become one of the busiest times for appointments, so you don’t have to wait until the final weeks to take care of something you have been putting off.
Check your coverage and book ahead.

Contact :

📍 675 Rymal Road East, Unit 2, Hamilton, ON

📞 905 318 5553

🌐 triunetherapy.ca

Coverage and benefit reset dates vary by insurance plan. Please check with your provider.


Video Links :

1 : https://www.magnific.com/premium-video/physical-therapist-performing-leg-stretching-exercise-patient_9705856
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Feeling unusually tired, noticing changes in sleep, mood, menstrual cycles, or simply not feeling like yourself?
Hormonal changes can be one possible factor, but these symptoms can also be influenced by stress, nutrition, sleep, medications, and other health conditions. That is why care should start with understanding the broader picture rather than assuming every symptom is caused by a “hormone imbalance.”
A naturopathic assessment can explore your health history, lifestyle, nutrition, and symptoms and help develop an individualized plan where appropriate.

Contact :

📍 675 Rymal Road East, Unit 2, Hamilton, ON

📞 905 318 5553

🌐 triunetherapy.ca


Video Links :

1 : https://www.magnific.com/premium-video/tired-brunette-girl-beige-t-shirt-leans-black-table-holds-her-head-while-thinking-near-indoor-flower-green-plant-kitchen-evening-portrait_3316352
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Ready to test your lower body endurance?

Try a 60 second squat hold and see how long you can maintain the position with good control.

Lower body endurance plays an important role in everyday movement, from walking and climbing stairs to getting up, staying active, and maintaining strength.

The Triune team gave it a try.
Now it’s your turn.

Can you hold for 60 seconds?

Contact :

📍 675 Rymal Road East, Unit 2, Hamilton, ON

📞 905 318 5553

🌐 triunetherapy.ca

Laser therapy is one treatment option that may be incorporated into a rehabilitation plan for certain muscle, tendon, joint and other soft tissue conditions.
It uses therapeutic light energy and may help support pain management and the body's tissue healing processes. The appropriate treatment, however, depends on the condition, stage of injury and individual patient.
At Triune Physiotherapy, treatment starts with an assessment so we can determine which approach is appropriate for your recovery.

Contact :

📍 675 Rymal Road East, Unit 2, Hamilton, ON

📞 905-318-5553

🌐 triunetherapy.ca


Video Links :

1 : https://www.magnific.com/premium-video/extreme-close-up-slow-motion-woman-using-intense-pulsed-light-hair-removal-device-her-leg_507772
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More weight and more reps don't always mean better training.

Increasing the load too quickly, rushing through repetitions, and continuing through pain are common habits that can affect movement quality and place unnecessary stress on the body.
Train with control, progress gradually, and know when an exercise needs to be modified.
If pain keeps returning when you work out, a physiotherapy assessment can help determine what may be contributing to it.

Contact :

📍 675 Rymal Road East, Unit 2, Hamilton, ON

📞 905 318 5553

🌐 triunetherapy.ca


Video Links :

1 . https://www.magnific.com/premium-video/starting-trainer-wearing-black-top-lifting-teal-weights-forward-mat-home-shoulder-workout_7648952
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Waking up with a stiff back can make the first part of your day uncomfortable. Gentle movement and mobility exercises may help your body transition from several hours of rest back into everyday activity.
But if morning stiffness is persistent, painful, or keeps affecting how you move, it may be worth having it properly assessed rather than simply stretching through it every morning.
At Triune Physiotherapy, we can assess your mobility, strength and movement patterns and develop a treatment plan based on what is contributing to your symptoms.

Contact :

📍 675 Rymal Road East, Unit 2, Hamilton, ON

📞 905-318-5553

🌐 triunetherapy.ca


Video Links :

1 : https://www.magnific.com/premium-video/man-stretching-bed_6736873
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A little balance challenge and a lot of fun with Team Triune! It may look like a simple activity, but balance is an important part of everyday life. Good balance supports stability, coordination and confident movement, while helping reduce the risk of falls and injuries. Whatever your age or activity level, balance is something worth working on. Stay strong. Prevent injuries. Work on your balance. How would you do with this challenge?

Contact :

📍 675 Rymal Road East, Hamilton, ON

📞 905-318-5553

🌐 www.triunetherapy.ca

Pain, stiffness, injury, or movement concerns can affect your daily life. At Triune Physiotherapy, we offer complete care under one roof with physiotherapy, chiropractic care, massage therapy, acupuncture, spinal decompression, shockwave therapy, WSIB and MVA rehab, and pelvic physiotherapy.
Our team is here to help you move better, recover stronger, and feel more confident in your body.

Contact :

📍 675 Rymal Road East, Hamilton, ON

📞 905-318-5553

🌐 www.triunetherapy.ca


Video Links :
1 : https://www.magnific.com/premium-video/asian-woman-is-suffering-shoulder-pain-home-grimacing-discomfort_8426531
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