Helen Oliveira Holistic Nutrition

💭 Diferente de outras formas de magnésio, o bisglicinato é ligado à glicina (um aminoácido calmante), o que o torna ideal para quem sofre com insônia, irritação ou mente acelerada.

⚠️ Além disso, costuma causar menos desconforto intestinal (como diarreia), sendo uma ótima opção para quem é mais sensível.

🕒 Quando tomar?
Muitas pessoas se beneficiam ao tomar à noite, ajudando no relaxamento e no sono.

✨ Dica de ouro: baixos níveis de magnésio são MUITO comuns hoje em dia — especialmente em pessoas com estresse, diabetes ou alimentação pobre em nutrientes.

💬 Você já usa magnésio? Sentiu diferença? Me conta aqui 👇

nutrição vidasa

👉have you heard about Leaky gut syndrome ?
Did you know it can contributes to several diseases?

A common disorder, the leaky gut syndrome can be present in the body but shows digestive symptoms.

People with the syndrome may not realize that their gut is releasing toxins into their bloodstream.😬

The leaky gut syndrome can produce chronic inflammation that’s present in major diseases like cancer, Alzheimer’s and heart disease.

The health problems associated with leaky gut syndrome can be life-threatening.

We encourage people to understand the seven causes of the leaky gut syndrome.

These causes can include:

❌Antibiotics.
❌High cortisol levels.
❌Aging.
❌OTC pain medicines.
❌Dietary choices and food allergies.
❌Environmental toxins.
❌Genetics.

It’s true that knowing information about the seven leaky gut syndrome causes won’t automatically prevent the development of inflammation or disease.
This knowledge can equip people to learn more about these causes and take the necessary steps to improve their health, though.

👉The result can prompt an investment in health and wellness that yields positive and life-giving results.

Want to learn more about the seven causes of the leaky gut syndrome, the potential health problems associated with leaky gut and a solution?
Leave a message in the comments.

⚠️Warning DOSE may cause the following:

😊 Extreme happiness!

🤷🏼‍♀️ Extra patience, your kids or hubby may even ask what’s different about you!

🧹 Insane drive to deep clean your house.

👖 The need to go shopping for new clothes because your old ones are too big.

🍫 A weird desire to not crave sugary foods anymore.

🔥 The energy to WANT to workout even after a long day at work! 🤔

Are you on my VIP list ?

Pop in my inbox or drop VIP below to get access! 🙌🏼

There will always be obstacles in your path.⠀
⠀
👉🏼 time⠀
👉🏼 stress⠀
👉🏼 energy⠀
👉🏼 unexpected detours⠀
⠀
But there is ONE THING that you can control on this journey...⠀
⠀
NEVER let yourself get in your own way. 🙌🏻

💗Self care is NOT selfish. It is a foundation for optimum health and an imperative for healthy relationships.

💗Self care is very personal and each persons way of taking care of themselves is unique to them.

💗There is no wrong way to practice self care. If it is kind and nurturing to your mind, body & soul AND it makes you feel good then it is self care.

💗Some of my simplest daily self care practices are:

💕Meditating before I get out of bed grounds me and supports my practice of being present.
💕Choosing to eat nutritious fruits & vegetables instead of harmful processed food
💕Moving my body and keeping my energy flowing and stretching is a game changer.
💕Drinking my Happy Coffee that balances my hormones, elevates my mood and keep me focused
💕Listening to music soothes my soul and feeds my heart.
💕Remembering to take a few, slow, deep breaths when I’m stressed regulates my nervous systems stress response (fight or flight) and brings me back to my nervous systems relax response (rest & digest).
💕Limiting social media time and only following uplifting and positive accounts.
💕Drinking lots of filtered water.

Feeling alive!! ☕️🙏🏻❤️

Credit: Brooke Hampton

I cannot even describe how much I love ❤️ my coffee. Its helping me find light again instead of crying helpless.

I’m finding my happiness again and live instead of just existing 🙏🏻

Because let me tell you, life isn’t about just existing. It’s about LIVING and it’s about LOVING the life you live. And part of loving the life you live is LIVING it with a happy mind and a happy body and a happy soul.
⁣

⁣Are you ready to change?
Are you ready to live and love your life?
Then let’s talk!!!

D.O.S.E can make you too happy, too energetic.
You might want to start cleaning up your house, inside closets, exercise, studying, things you have been procrastinating for a long time!!

I’m in love again with myself!! ❤️

Want to feel that way???

Say yes in the comments and I will show you how.