B.C. Commercial Fitness Equipment

Group Cycle or Spin class or what ever you want to call it . Has been in my journey of life for close to 20 years now .

I started teaching/coaching Spin on the cruise ships and it actually gave me a hope and a sense of purpose. Which I needed coming out of a broken heart at the time. This cemented its importance to me because it cured my broken heart and I fell in love with Spin . I knew I needed keep doing this when I got back on land and do it for as long as I could. I was 27 at the time so I guess I wasn't thinking that way .

Then I came home and started teaching at the YMCA , After gaining all that experience a real explosion happened. I started teaching everywhere at once : Global , TWP or Womens place, Body Fit , All out Fitness, World Gym, Oranj, amongst other places! I did this drive around Teaching Spin for close to 10 years .

Then I started to settle down a bit I taught at Spinco for a short time and B indoor Cycle and strength for 2-3 years all the while still teaching a TWP (14 years I was at TWP Teaching and yes it is a women's gym ) .

Then Covid and change of jobs . But there was always that itch to get back at it . So I thought maybe I work on getting the Westside a spin studio . So I did I worked with several different people (You know who you are !) . But nothing came through until I met Richard Ford (We took the same life training course so we so we understand each other) . He kept saying he was in and I kept saying are you sure ?? And here we are S**a Spin was formed (S**a Fit West Kelowna)is the FB page . As an instructor and as the Bike Expert I get to bring back the love I have for spin and give it to the West Kelowna Community ! .

So that's the history of where I was while I in my spin journey but more interesting part for you is the why :

Spin gave me a place to be with people in a positive setting. For an instructor you get to be that positive setting guide. As you are looking at them looking at you so you can take people on a journey. Taping into your creative mind and being one with the group and the music is an incredible feeling.
What is more important is the participants and what is in it for them. If you have never done it. Yes its a workout but its probably the fastest workout you have ever done ! As most leave the class thinking wow that was 45 min or an hour ? Its because you lose your sense of time and you lose your sense of time because. Your having fun , you get lost in the music , you laugh, your engaged with your instructor, And most important your not thinking about anything else but you and your bike. All the worries of the day sweat away .

The Bikes are amazing and so many positive reviews from the people in the classes and the instructors !

I only teach the one class a week Weds at 9am but if you have never been come try it . There is a trial class. For everyone that used to go to classes at Body fit or All out Fitness this is a great place to get the Spin back on !!

See you there (But more importantly 9am Wednesdays) ....

Matrix Fitness Canada

Going to startnpostinf in here again . All my Matrix installs.

Wow hey !!

Glimpse of garage gyms .

Another beautiful install from
Well … Me lol .