Prepared Strength

Prepared Strength offers fresh healthy meals for people on the go to enjoy a homemade meal, while in

Prepared Strength offers fresh healthy meals for people on the go to enjoy a homemade meal, while incorporating all essential nutrients.

03/14/2026

Keep with consistency, regardless of the dream of the dream and passion. Slow moments, hard times don’t define us or our abilities to grow and reach. In fact slow moments and hard times create unique experiences, opportunities & self growth! A lot of you that know, the saying goes, “Keep hustling & grinding” 💯

06/30/2024

Udai Anand

Life = Live, Improve, Forever & Excitement. Smile always as life is to live, improve as situations can always change for the better, forever as life is short take advantage of what it offers, and excite yourself for the experience & memories you create!

07/31/2023

Happy Sunday! I hope this last weekend of July had been prosperous, happy & healthy. Prepared Strength has been busy thinking of new and innovative ways to establish healthy eating habits and to foster different types of chicken. Never to late to start on your goals.

Our in-house chef Udai Anand has been trying new recipes and look no further.

Below you will see three meals.

1) Meal 1 - Boneless Skinless Chicken thighs marinated with spices & herbs Mumbai style served with long grain rice and cream style corn. This gives you that flavour of Indian loving to satisfy your taste buds.

2) Meal 2 & 3 - Boneless Skinless Chicken thighs marinated with chicken tikka seasoning, spices & herbs served with long grain rice & cream style corn.

All ingredients are marinated 24 hrs before cooking to allow for better taste, improved quality and a bite that has you coming back for more.

Prepared Strength is working on community partnerships: stay in the know.

Owner,
President & CEO,
Udai Anand

07/01/2023

Dear Facebook Family, 🥰❤️🙏

Happy Happy Saturday to everyone! And a special Canada Day (July 1st) to everyone. As we gather over the long weekend, let’s take a quick moment to reflect we can celebrate with our loved ones, create ever lasting memories and enjoy the weather !

The forecast looks Sunny ☀️ with visibility of 27Km. A nice hot sunny day. In reality the forecast of spending time with loved ones, and a visible presence of your surroundings makes the hot Sunny Day! Stay hydrated and charged up!

Thank you for everyone in the public & private sector working to ensure facilities are operating and providing essential services!

Udai A

06/12/2023

In between a crazy personal & professional life I still got to smile and be thankful.

Smile, it’s medicine a doctor can’t prescribe, but a feeling that leaves you filled, happy good memories for the memory bank. ❤️🥰🙏

05/14/2023

Hello Prepared Strength Family ❤️

Healthy Meals are back at it again!! Even more special as today is Mothers Day! Todays recipe is Chicken Tikka Masala sauce/seasoning, Red potatoes with fresh carrots and white onion and Brussels Sprouts. White Jasmin rice is also included! All veggies are seasoned with Salt & Pepper and herbs for that mouth watering taste !

Chicken is a mix of boneless skinless Chicken Breast and boneless, skinless Chicken Thighs. This is freshly prepared and marinated for 24 hrs to bring you that authentic and delicious taste to satisfy your cravings and more!

These meals are healthy & nutritious jam packed with protein and vitamin and minerals. Lots of healthy benefits when combined with a exercise regime or light activity.

Eat Healthy, Be Active NYC
Udai Anand
Prepared Strength
Founder & CEO.

04/24/2023

Prepared Strength Udai Anand Eat Healthy, Be Active NYC

What a wonderful and nutritious meal! Prepared Strength is back at it! In a fun and creative way!

Below we have seasoned Carrots & Brussels Sprouts with some pasta cooked and simmered in Alfredo Sauce, snow peas, garlic, broccoli and additional greens!

In addition we have some beef stir fry strips seasoned and cooked with parsley, garlic, peppers and some Thai Red Curry Sauce for your taste buds! Also we have cooked some Zucchini and Parmesan Cheese fries!

Udai Anand