Elise Dunn Movement

Every Monday @ 5:30 pm!
Spring Cleaning Season!
It’s time to move your body! 🙌
Get Strong. 💪
Improve Balance. ⚖️ Challenge your brain!

🔥 RISE AGAIN Mini Retreat RETURNS this March 1st! 🙏 🙌 🪶 🧘🏻‍♀️ 💃🏻 🕉️❤️‍🔥

We’re looking to host / hold space for a small group of women in this unique one-of-a-kind
Self Care Day… please DM me for details/inquiries.

Though it’s very much summer, Routine Season is around the corner! Registration open!!

Mid Fall Meditation; time to create, design and contemplate what 2025 will look like… the most creative time of year, also the most demanding time of year.
So important to carve out time for inner contemplation in order to listen deeply to what’s speaking loudly inside where your TRUE AUTHENTIC SELF RESIDES. 🙏⭐️

Are you ready to make a healthy change with a small 1 hour commitment on a weekly basis? 😀Registration Open! 🙌
A few options! ✅
Monday or Friday.
3 week sampler series.
Drop in options available. 🌟

Balance hormones. ❤️
Build Strength. 💪
Improve the relationship you have with yourself!

Wondering if any of you are wanting to make some significant health/ personal fitness / yoga gains? Or are wanting to introduce morning movement in your life?
I’m offering Much on the schedule this Fall from short early morning practises online, in person yoga & barre classes with specific disciplines, semi private group pilates & barre or yoga sessions, etc.

Registration NOW open for these classes!

Outdoor Yoga this Sunday @ Intrigue Winery!
9:00 AM

Easeful morning flow, open your heart to the warmth of this upcoming season, connected to nature…
❤️🧘🏻‍♀️🕊️☀️🌿

May MOVEMENT offerings:

🌸Mondays
6:45 AM overall strength & yoga
5:30 PM BARRE Class

💛Tuesdays
Private training:
Direct Message me for details

🩵Wednesdays
6:45 AM Introspective Yoga
9:30 AM Spring Into Barre Class

🌼Thursdays
Hike Day

💜Fridays
6:45 AM Barre, Pilates & Yoga Fusion