Vitality Pelvic Physio

Join us this holiday season in bringing the essentials to those in our community this year ❤️

A healthy person has many wishes. A sick or injured person only has one.

Let’s respect your body. Together we will take care of it so you can get back to your dreaming, dancing, jogging, biking, hiking….

Please meet Carla - our fearless leader!!
Let us brag a bit…..
Carla has been working in the pelvic physiotherapy field for 14 years, and is qualified to successfully treat all ages and stages of life including pediatric, pre/postnatal, peri/post menopausal and pelvic dysfunction in all genders. Carla is also trained in pessary fittings and prolapse care. She has definitely helped many hundreds of folks in our community to achieve meaningful quality of life goals.
Come in and meet her for yourself - you won’t regret it!!

New to our page??? Let me introduce us!! Starting from the left: Emily Quinn (registered Physiotherapist), Sophia McLean (registered Physiotherapist), Kate Dowling (admin - it me!!), Carla Huls(registered Physiotherapist).
❤️❤️

Every body is different, and it is extremely important to us to hear, understand, and work within your preferences and limitations. Together we will reach your goals.

We are so grateful to have earned the trust of our wonderful community ❤️

✨Gentle Reminder✨
Your worth does not hinge on your ability to have p3n3trative s3x, even on Valentine’s Day❤️

Pelvic health is so much more complex than doing a couple quick kegels in your car. 🫠
Come see us. We’ll show you.

Pssst….You shouldn’t have to use your muscles to force urine out. A healthy bladder works best if the body relaxes so that your muscles can naturally contract to let the urine flow. Using abdominal muscles to bear down for urine is not healthy for your pelvic floor.

Extreme pelvic pain can be so isolating. Pain with insertion can turn your personal life upside down. Urinary urgency can keep you housebound. Endometriosis can affect your quality of life every day.

We understand.

We have the expertise to walk with you towards addressing your symptoms, the emotional awareness to recognize where you’re coming from, and the education to share regarding your specific pelvic challenges.

You don’t have to be alone.
We’ve trained our whole adult lives to learn how to help you.

Hysterectomy Recovery ❤️‍🩹

If you know anyone who has gotten knee replacement surgery, you probably know “pre-hab” and rehab are an integral part of their preparation and recovery, as there are structural and muscular changes that are important to take into account long-term.

While around 45,000 knee replacement surgeries are performed on women annually in Canada, about 40,000 hysterectomies are performed annually in Canada as well, yet the approach to preparation and recovery is very different. We believe the standard of care for the joint surgeries should translate to that of pelvic surgeries, particularly those like hysterectomies that also cause structural and muscular changes.

In fact, there is growing research demonstrating that pelvic floor physiotherapy before and/or after pelvic surgery can help prevent issues such as pelvic pain, pelvic organ prolapse, and bladder/bowel issues. We often see people that have specific pelvic-related problems or concerns, but we love seeing people preventatively or proactively too!

We regularly help folks overcome leaking, no matter their age or gender.
It’s never too late. Ever.