Celiac Haven Dietitian Services

I couldn’t resist the ChatGPT doll trend! Obviously I come with coffee, a strawberry smoothie, a bottle of water, an iPhone, and a laptop. ☕ 🍓 💧 📱 💻

I tried REALLY hard to add some gluten-free items, but ChatGPT kept messing it up and spelling everything wrong on the labels. It was like it was just messing with me! 🤦‍♀️

I plan to post some of the failed versions in my stories, so stay tuned! 😉

”

Ever wonder what it’s actually like to work with a dietitian for celiac support? 🙋‍♀️

This post walks you through exactly what to expect if we work together — from the first call to follow-ups 💬📋💻

You’ll learn:

✔️ What happens during our initial consultation

💬 How follow-up sessions help you feel supported, confident, and in control of your gluten-free lifestyle 🌱

If you’re feeling overwhelmed after a celiac diagnosis (or still not feeling your best even after going gluten free) 😣 — I’d love to support you 💛

🗓️ Book a free 15–30 minute discovery call through the link in my bio — let’s chat and see if we’re a good fit!

New here? 👋 I’m Tanya Hill — the dietitian behind Celiac Haven, and I also live with celiac disease. I’ve been where you are, and I’m here to help you feel confident, safe, and supported on your gluten-free journey 💛

I help people with celiac disease navigate gluten-free life — from label reading to balanced meals and everything in between.

✨ Swipe through to learn more about me, why I do what I do, and how I can help you make your gluten-free lifestyle easier (and less stressful!).

📞 Ready to get started? Book a free 30-minute call with me via the link in bio.

Ontario residents only for now — but stay tuned if you’re outside Ontario!

Celiac disease is more common than many people realize!

🌍 It's suspected that 1 in 100 people globally have celiac disease, yet many remain undiagnosed or misdiagnosed.

Early diagnosis is crucial for managing symptoms and preventing long-term health issues.

If you suspect you might have celiac disease, consult with a healthcare professional for proper testing and guidance.

Let's spread awareness and support each other in the journey towards better health! 💚

Did you know this fact? Share your thoughts below!

If you have celiac disease, you’ve probably had the unfortunate experience of hearing one of the these statements:

1. “Just a Little Won’t Hurt”

Downplaying the impact of gluten consumption can be incredibly frustrating and shows a lack of understanding about the seriousness of celiac disease.

2. “Isn’t That Just a Fad Diet?”

Questioning the legitimacy of celiac disease by comparing it to trendy diets can be dismissive and invalidating for those who live with this condition.

3. “Can’t You Just Pick the Gluten Off?”

Suggesting that gluten can simply be removed from food demonstrates a misunderstanding of cross-contamination and the need for strict gluten avoidance.

4. “Are You Sure It’s Not Just in Your Head?”

Doubting the reality of someone’s symptoms and condition can be hurtful and make individuals feel misunderstood and unsupported.

5. “You’re So Picky”

Labeling someone as picky for needing gluten-free options minimizes the medical necessity of their dietary restrictions and can make social situations uncomfortable.

Dining safely with family and friends this summer is possible with a little preparation and communication! 🌞🍽️

Here’s a summary of my top tips for enjoying gluten-free meals while socializing: communicate your needs, bring a dish, and educate on cross-contamination.

Stay safe and enjoy every bite!

It was an absolutely perfect afternoon for strawberry picking!

The skies were rather ominous, but not a drop of rain. Just delicious fresh air and ripe berries galore 🍓🙌🏻🍓

*Disclaimer: This diagram does not list every possible source of gluten cross contamination, just some main ones to keep top of mind.

It is important to speak with a regulated health care professional who is familiar with celiac disease (such as myself), or consult a trusted and reputable source, like Celiac Canada, if you are feeling confused about gluten cross contamination. There is a lot of misinformation online.

Pop quiz alert! 🚨

Oh and HAPPY SATURDAY!

Let me know how you did in the comments! If you got it right, comment with a ✅

If you were surprised by the answer, comment with a 😮

Also, please let me know in the comments if I should do more true/false posts like this 😊. Like maybe once a week?

Good luck on my little quiz 😉

🍴We know to handle someone’s food with extreme care when they have a food allergy.

🍴While someone with celiac disease is not going to go into anaphylactic shock from gluten exposure, the consequences of gluten ingestion for a celiac are serious. Even small amounts from cross contamination.

🍴It's not just stomach pain or bloating. We're talking small intestinal damage, nutrient absorption issues, and so much more.

🍴While I have certainly found that many people and restaurants already do treat celiac disease with the seriousness that it warrants, I think we still have a long way to go overall.

✅ Please share 🤍

💜 If you have celiac disease, share this with family and friends!

💜 If a loved one has celiac, save this post!

Happy Valentine's Day! ❤️

❤️ Yes, people with celiac disease actually do require a gluten free diet to stay healthy.

❤️ Did you know that when someone with celiac disease eats even small amounts of gluten it actually causes damage to their small intestine and impacts vital nutrient absorption?

❤️ One of the most meaningful ways you can show love to a celiac is to validate their disease by showing support.

❤️ This might look like speaking up when someone questions the seriousness of their disease, taking gluten cross contamination seriously, checking that they are comfortable with restaurant choices in advance, and overall never pressuring them to make food choices that they are not comfortable with.